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Nutrients in 500 calories of Canned Jumbo Olives

Canned Ripe Jumbo Olives.

Weight per 500 Calories

Canned Jumbo Olives
617g

Canned Ripe Jumbo Olives has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
70%
26%
500 kcal ▼

Macro Nutrients

Canned Jumbo Olives
Energy500 kcal
17.2%
Canned Ripe Jumbo Olives have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat42.4 g
43.7%
Canned Ripe Jumbo Olives have 42.407407407407 g of Fat per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.6 g
17.5%
Canned Ripe Jumbo Olives have 5.6111111111111 g of Saturated Fat per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
16%
Canned Ripe Jumbo Olives have 0.25308641975309 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.36 g
19.8%
Canned Ripe Jumbo Olives have 3.358024691358 g of Omega 6 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.6 g
26.6%
Canned Ripe Jumbo Olives have 34.62962962963 g of Carbohydrate per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ripe Jumbo Olives have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.4 g
40.6%
Canned Ripe Jumbo Olives have 15.432098765432 g of Fiber per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6 g
10.7%
Canned Ripe Jumbo Olives have 5.9876543209877 g of Protein per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jumbo Olives
Vitamin A105 μg
11.7%
RAE, retinol activity equivalents
Canned Ripe Jumbo Olives have 104.93827160494 μg of Vitamin A per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.019 mg
1.54%
Thiamine
Canned Ripe Jumbo Olives have 0.018518518518519 mg of Vitamin B1 per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg
0.85%
Niacin, nicotinic acid, niacinamide
Canned Ripe Jumbo Olives have 0.1358024691358 mg of Vitamin B3 per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.093 mg
1.85%
Pantothenic acid
Canned Ripe Jumbo Olives have 0.092592592592593 mg of Vitamin B5 per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg
5.7%
Pyridoxine
Canned Ripe Jumbo Olives have 0.074074074074074 mg of Vitamin B6 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Ripe Jumbo Olives have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.26 mg
10.3%
Ascorbic acid
Canned Ripe Jumbo Olives have 9.2592592592593 mg of Vitamin C per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg
68%
Tocopherols and Tocotrienols
Canned Ripe Jumbo Olives have 10.185185185185 mg of Vitamin E per 500 calories, which is 68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.64 μg
7.2%
Phytomenadione or phylloquinone
Canned Ripe Jumbo Olives have 8.641975308642 μg of Vitamin K per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jumbo Olives
Calcium580 mg
58%
Canned Ripe Jumbo Olives have 580.24691358025 mg of Calcium per 500 calories, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.4 mg
155%
Canned Ripe Jumbo Olives have 1.3950617283951 mg of Copper per 500 calories, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron20.5 mg
256%
Canned Ripe Jumbo Olives have 20.493827160494 mg of Iron per 500 calories, which is 256% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.7 mg
5.88%
Canned Ripe Jumbo Olives have 24.691358024691 mg of Magnesium per 500 calories, which is 5.88% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.37%
Canned Ripe Jumbo Olives have 0.12345679012346 mg of Manganese per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus18.5 mg
2.65%
Canned Ripe Jumbo Olives have 18.518518518519 mg of Phosphorus per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium55.6 mg
1.63%
Canned Ripe Jumbo Olives have 55.555555555556 mg of Potassium per 500 calories, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.56 μg
10%
Canned Ripe Jumbo Olives have 5.5555555555556 μg of Selenium per 500 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4537 mg
302%
Canned Ripe Jumbo Olives have 4537.037037037 mg of Sodium per 500 calories, which is 302% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.36 mg
12.3%
Canned Ripe Jumbo Olives have 1.358024691358 mg of Zinc per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water521 g
14%
Canned Ripe Jumbo Olives have 520.61728395062 g of Water per 500 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Ripe Jumbo Olives:
Minerals in 500 calories of Canned Ripe Jumbo Olives:
Macronutrients in 500 calories of Canned Ripe Jumbo Olives:



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