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Nutrients in 500 calories of Pickled Green Olives

Canned Pickled Green Olives.
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Weight per 500 Calories

Pickled Green Olives
345g

Canned Pickled Green Olives has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
88%
9%
500 kcal ▼

Macro Nutrients

Pickled Green Olives
Energy500 kcal
17.2%
Canned Pickled Green Olives have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat53 g
54.5%
Canned Pickled Green Olives have 52.827586206897 g of Fat per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7 g
22%
Canned Pickled Green Olives have 6.9965517241379 g of Saturated Fat per 500 calories, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Canned Pickled Green Olives have 0.31724137931034 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.2 g
24.6%
Canned Pickled Green Olives have 4.1896551724138 g of Omega 6 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.2 g
10%
Canned Pickled Green Olives have 13.241379310345 g of Carbohydrate per 500 calories, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.86 g
2.57%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 1.8620689655172 g of Sugars per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11.4 g
30%
Canned Pickled Green Olives have 11.379310344828 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.55 g
6.34%
Canned Pickled Green Olives have 3.551724137931 g of Protein per 500 calories, which is 6.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Green Olives
Vitamin A69 μg
7.66%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 68.965517241379 μg of Vitamin A per 500 calories, which is 7.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.072 mg
6.03%
Thiamine
Canned Pickled Green Olives have 0.072413793103448 mg of Vitamin B1 per 500 calories, which is 6.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.86%
Riboflavin
Canned Pickled Green Olives have 0.024137931034483 mg of Vitamin B2 per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.1%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 0.81724137931034 mg of Vitamin B3 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.079 mg
1.6%
Pantothenic acid
Canned Pickled Green Olives have 0.079310344827586 mg of Vitamin B5 per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.22%
Pyridoxine
Canned Pickled Green Olives have 0.10689655172414 mg of Vitamin B6 per 500 calories, which is 8.22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.3 μg
2.6%
Folates and Folic Acid
Canned Pickled Green Olives have 10.344827586207 μg of Vitamin B9 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
87.6%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 13.137931034483 mg of Vitamin E per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.83 μg
4.02%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 4.8275862068966 μg of Vitamin K per 500 calories, which is 4.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Green Olives
Calcium179 mg
18%
Canned Pickled Green Olives have 179.31034482759 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
46%
Canned Pickled Green Olives have 0.41379310344828 mg of Copper per 500 calories, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.7 mg
21%
Canned Pickled Green Olives have 1.6896551724138 mg of Iron per 500 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38 mg
9.03%
Canned Pickled Green Olives have 37.931034482759 mg of Magnesium per 500 calories, which is 9.03% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.8 mg
1.97%
Canned Pickled Green Olives have 13.793103448276 mg of Phosphorus per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium145 mg
4.26%
Canned Pickled Green Olives have 144.8275862069 mg of Potassium per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.1 μg
5.64%
Canned Pickled Green Olives have 3.1034482758621 μg of Selenium per 500 calories, which is 5.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5366 mg
358%
Canned Pickled Green Olives have 5365.5172413793 mg of Sodium per 500 calories, which is 358% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.25%
Canned Pickled Green Olives have 0.13793103448276 mg of Zinc per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water260 g
7%
Canned Pickled Green Olives have 259.58620689655 g of Water per 500 calories, which is 7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Pickled Green Olives:
Minerals in 500 calories of Canned Pickled Green Olives:
Macronutrients in 500 calories of Canned Pickled Green Olives:



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