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Nutrients in 500 calories of Refined Industrial Soy Oil

Refined Industrial Soy Oil For Woks and Light Frying.

Weight per 500 Calories

Refined Industrial Soy Oil
56.6g

Refined Industrial Soy Oil For Woks and Light Frying has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

Refined Industrial Soy Oil
Energy500 kcal
17.2%
Refined Industrial Soy Oil For Woks and Light Frying have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.6 g
58.3%
Refined Industrial Soy Oil For Woks and Light Frying have 56.561085972851 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.68 g
27%
Refined Industrial Soy Oil For Woks and Light Frying have 8.6764705882353 g of Saturated Fat per 500 calories, which is 27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.9 g
244%
Refined Industrial Soy Oil For Woks and Light Frying have 3.9095022624434 g of Omega 3 per 500 calories, which is 244% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629 g
171%
Refined Industrial Soy Oil For Woks and Light Frying have 29.013574660633 g of Omega 6 per 500 calories, which is 171% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Refined Industrial Soy Oil For Woks and Light Frying have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Refined Industrial Soy Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Refined Industrial Soy Oil For Woks and Light Frying have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20 mg
0%
Riboflavin
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Refined Industrial Soy Oil For Woks and Light Frying have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Refined Industrial Soy Oil For Woks and Light Frying have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.63 mg
31%
Tocopherols and Tocotrienols
Refined Industrial Soy Oil For Woks and Light Frying have 4.6266968325792 mg of Vitamin E per 500 calories, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K104 μg
86.7%
Phytomenadione or phylloquinone
Refined Industrial Soy Oil For Woks and Light Frying have 104.01583710407 μg of Vitamin K per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refined Industrial Soy Oil
Calcium0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.011 mg
0.14%
Refined Industrial Soy Oil For Woks and Light Frying have 0.01131221719457 mg of Iron per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Refined Industrial Soy Oil For Woks and Light Frying have 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Refined Industrial Soy Oil For Woks and Light Frying:
Minerals in 500 calories of Refined Industrial Soy Oil For Woks and Light Frying:
Macronutrients in 500 calories of Refined Industrial Soy Oil For Woks and Light Frying:



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