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Nutrients in 500 calories of Cottonseed Oil

Salad or Cooking Cottonseed Oil.

Weight per 500 Calories

Cottonseed Oil
56.6g

Salad or Cooking Cottonseed Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

Cottonseed Oil
Energy500 kcal
17.2%
Salad or Cooking Cottonseed Oil has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.6 g
58.3%
Salad or Cooking Cottonseed Oil has 56.561085972851 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat14.6 g
45.8%
Salad or Cooking Cottonseed Oil has 14.649321266968 g of Saturated Fat per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.07%
Salad or Cooking Cottonseed Oil has 0.1131221719457 g of Omega 3 per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 629 g
171%
Salad or Cooking Cottonseed Oil has 29.128959276018 g of Omega 6 per 500 calories, which is 171% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Salad or Cooking Cottonseed Oil has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Salad or Cooking Cottonseed Oil has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Salad or Cooking Cottonseed Oil has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Salad or Cooking Cottonseed Oil has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cottonseed Oil
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Salad or Cooking Cottonseed Oil has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Salad or Cooking Cottonseed Oil has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Salad or Cooking Cottonseed Oil has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Salad or Cooking Cottonseed Oil has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Salad or Cooking Cottonseed Oil has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Salad or Cooking Cottonseed Oil has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Salad or Cooking Cottonseed Oil has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Salad or Cooking Cottonseed Oil has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Salad or Cooking Cottonseed Oil has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Salad or Cooking Cottonseed Oil has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E20 mg
133%
Tocopherols and Tocotrienols
Salad or Cooking Cottonseed Oil has 19.966063348416 mg of Vitamin E per 500 calories, which is 133% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K14 μg
11.6%
Phytomenadione or phylloquinone
Salad or Cooking Cottonseed Oil has 13.970588235294 μg of Vitamin K per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cottonseed Oil
Calcium0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Potassium per 500 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Salad or Cooking Cottonseed Oil has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Salad or Cooking Cottonseed Oil has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0 g
0%
Salad or Cooking Cottonseed Oil has 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Salad or Cooking Cottonseed Oil:
Minerals in 500 calories of Salad or Cooking Cottonseed Oil:
Macronutrients in 500 calories of Salad or Cooking Cottonseed Oil:



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