Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of ENOVA Oil

80% Diglycerides ENOVA Cooking and Salad Oil.

Weight per 500 Calories

ENOVA Oil
56.6g

80% Diglycerides ENOVA Cooking and Salad Oil has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
100%
0%
500 kcal ▼

Macro Nutrients

ENOVA Oil
Energy500 kcal
17.2%
80% Diglycerides ENOVA Cooking and Salad Oil have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat56.6 g
58.3%
80% Diglycerides ENOVA Cooking and Salad Oil have 56.561085972851 g of Fat per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.6 g
8.2%
80% Diglycerides ENOVA Cooking and Salad Oil have 2.618778280543 g of Saturated Fat per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 34.2 g
263%
80% Diglycerides ENOVA Cooking and Salad Oil have 4.2036199095023 g of Omega 3 per 500 calories, which is 263% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 626 g
153%
80% Diglycerides ENOVA Cooking and Salad Oil have 25.983031674208 g of Omega 6 per 500 calories, which is 153% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ENOVA Oil
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E12.2 mg
81.6%
Tocopherols and Tocotrienols
80% Diglycerides ENOVA Cooking and Salad Oil have 12.239819004525 mg of Vitamin E per 500 calories, which is 81.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

ENOVA Oil
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium0 mg
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water0 g
0%
80% Diglycerides ENOVA Cooking and Salad Oil have 0 g of Water per 500 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of 80% Diglycerides ENOVA Cooking and Salad Oil:
Minerals in 500 calories of 80% Diglycerides ENOVA Cooking and Salad Oil:
Macronutrients in 500 calories of 80% Diglycerides ENOVA Cooking and Salad Oil:



Compare 80% Diglycerides ENOVA Cooking and Salad Oil with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024