Food Info

Menu
Select from foods

Nutrients in 500 calories of Oat Flour

Partially Debranned Oat Flour.

Weight per 500 Calories

Oat Flour
124g

Partially Debranned Oat Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
15%
20%
65%
500 kcal ▼

Macro Nutrients

Oat Flour
Energy500 kcal
17.2%
Partially Debranned Oat Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.6%
Partially Debranned Oat Flour has 11.287128712871 g of Fat per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.2%
Partially Debranned Oat Flour has 1.9888613861386 g of Saturated Fat per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.18 g
11.2%
Partially Debranned Oat Flour has 0.17945544554455 g of Omega 3 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.94 g
23%
Partially Debranned Oat Flour has 3.9418316831683 g of Omega 6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Debranned Oat Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate81.3 g
62.5%
Partially Debranned Oat Flour has 81.311881188119 g of Carbohydrate per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.99 g
1.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Partially Debranned Oat Flour has 0.99009900990099 g of Sugars per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Partially Debranned Oat Flour has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.12 g
%
Partially Debranned Oat Flour has 0.12376237623762 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.62 g
%
Partially Debranned Oat Flour has 0.61881188118812 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.04 g
21%
Partially Debranned Oat Flour has 8.0445544554455 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.4%
Partially Debranned Oat Flour has 18.143564356436 g of Protein per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Oat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Partially Debranned Oat Flour has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.86 mg
71.4%
Thiamine
Partially Debranned Oat Flour has 0.85643564356436 mg of Vitamin B1 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.15 mg
12%
Riboflavin
Partially Debranned Oat Flour has 0.15470297029703 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.82 mg
11.4%
Niacin, nicotinic acid, niacinamide
Partially Debranned Oat Flour has 1.8242574257426 mg of Vitamin B3 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.25 mg
4.98%
Pantothenic acid
Partially Debranned Oat Flour has 0.24876237623762 mg of Vitamin B5 per 500 calories, which is 4.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.15 mg
12%
Pyridoxine
Partially Debranned Oat Flour has 0.15470297029703 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.6 μg
9.9%
Folates and Folic Acid
Partially Debranned Oat Flour has 39.60396039604 μg of Vitamin B9 per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Partially Debranned Oat Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Partially Debranned Oat Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.87 mg
5.78%
Tocopherols and Tocotrienols
Partially Debranned Oat Flour has 0.86633663366337 mg of Vitamin E per 500 calories, which is 5.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.96 μg
3.3%
Phytomenadione or phylloquinone
Partially Debranned Oat Flour has 3.960396039604 μg of Vitamin K per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Flour
Calcium68 mg
6.8%
Partially Debranned Oat Flour has 68.069306930693 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60%
Partially Debranned Oat Flour has 0.54084158415842 mg of Copper per 500 calories, which is 60% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.95 mg
62%
Partially Debranned Oat Flour has 4.950495049505 mg of Iron per 500 calories, which is 62% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium178 mg
42.4%
Partially Debranned Oat Flour has 178.21782178218 mg of Magnesium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.97 mg
216%
Partially Debranned Oat Flour has 4.9740099009901 mg of Manganese per 500 calories, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus559 mg
80%
Partially Debranned Oat Flour has 559.40594059406 mg of Phosphorus per 500 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium459 mg
13.5%
Partially Debranned Oat Flour has 459.15841584158 mg of Potassium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium42 μg
76.5%
Partially Debranned Oat Flour has 42.079207920792 μg of Selenium per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium23.5 mg
1.57%
Partially Debranned Oat Flour has 23.514851485149 mg of Sodium per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.96 mg
36%
Partially Debranned Oat Flour has 3.960396039604 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.6 g
0.29%
Partially Debranned Oat Flour has 10.581683168317 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Partially Debranned Oat Flour:
Minerals in 500 calories of Partially Debranned Oat Flour:
Macronutrients in 500 calories of Partially Debranned Oat Flour:



Compare Partially Debranned Oat Flour with: