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Nutrients in 500 calories of Oil Roasted Pecans

Nuts, pecans, oil roasted, without salt added.

Weight per 500 Calories

Oil Roasted Pecans
70g

Oil Roasted Pecans has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
88%
7%
500 kcal ▼

Macro Nutrients

Oil Roasted Pecans
Energy500 kcal
17.2%
Oil Roasted Pecans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat52.6 g
54.2%
Oil Roasted Pecans have 52.608391608392 g of Fat per 500 calories, which is 54.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.06 g
16%
Oil Roasted Pecans have 5.0615384615385 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.72 g
45%
Oil Roasted Pecans have 0.72097902097902 g of Omega 3 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 615.8 g
93%
Oil Roasted Pecans have 15.770629370629 g of Omega 6 per 500 calories, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Pecans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.1 g
7%
Oil Roasted Pecans have 9.0979020979021 g of Carbohydrate per 500 calories, which is 7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.78 g
3.83%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Pecans have 2.7762237762238 g of Sugars per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.028 g
0.039%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Pecans have 0.027972027972028 g of Fructose per 500 calories, which is 0.039% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.028 g
%
Oil Roasted Pecans have 0.027972027972028 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.73 g
%
Oil Roasted Pecans have 2.7272727272727 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.64 g
17.5%
Oil Roasted Pecans have 6.6433566433566 g of Fiber per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.43 g
11.5%
Oil Roasted Pecans have 6.4335664335664 g of Protein per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Pecans
Vitamin A3.5 μg
0.39%
RAE, retinol activity equivalents
Oil Roasted Pecans have 3.4965034965035 μg of Vitamin A per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27.6%
Thiamine
Oil Roasted Pecans have 0.33076923076923 mg of Vitamin B1 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg
5.9%
Riboflavin
Oil Roasted Pecans have 0.076923076923077 mg of Vitamin B2 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg
5.24%
Niacin, nicotinic acid, niacinamide
Oil Roasted Pecans have 0.83916083916084 mg of Vitamin B3 per 500 calories, which is 5.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg
10.3%
Pantothenic acid
Oil Roasted Pecans have 0.51538461538462 mg of Vitamin B5 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Oil Roasted Pecans have 0.13076923076923 mg of Vitamin B6 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.5 μg
2.62%
Folates and Folic Acid
Oil Roasted Pecans have 10.48951048951 μg of Vitamin B9 per 500 calories, which is 2.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Pecans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.49 mg
0.54%
Ascorbic acid
Oil Roasted Pecans have 0.48951048951049 mg of Vitamin C per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Pecans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.77 mg
11.8%
Tocopherols and Tocotrienols
Oil Roasted Pecans have 1.7692307692308 mg of Vitamin E per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Oil Roasted Pecans
Calcium47 mg
4.7%
Oil Roasted Pecans have 46.853146853147 mg of Calcium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.84 mg
93%
Oil Roasted Pecans have 0.83916083916084 mg of Copper per 500 calories, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.73 mg
21.6%
Oil Roasted Pecans have 1.7272727272727 mg of Iron per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium84.6 mg
20%
Oil Roasted Pecans have 84.615384615385 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.6 mg
112%
Oil Roasted Pecans have 2.5874125874126 mg of Manganese per 500 calories, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus184 mg
26.3%
Oil Roasted Pecans have 183.91608391608 mg of Phosphorus per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium274 mg
8.06%
Oil Roasted Pecans have 274.12587412587 mg of Potassium per 500 calories, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.2 μg
7.63%
Oil Roasted Pecans have 4.1958041958042 μg of Selenium per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.7 mg
0.047%
Oil Roasted Pecans have 0.6993006993007 mg of Sodium per 500 calories, which is 0.047% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.13 mg
28.4%
Oil Roasted Pecans have 3.1258741258741 mg of Zinc per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.79 g
0.021%
Oil Roasted Pecans have 0.79020979020979 g of Water per 500 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Oil Roasted Pecans:
Minerals in 500 calories of Oil Roasted Pecans:
Macronutrients in 500 calories of Oil Roasted Pecans:



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