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Nutrients in 500 calories of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

Weight per 500 Calories

Frozen Coconut Milk
248g

Frozen Coconut Milk has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
87%
10%
500 kcal ▼

Macro Nutrients

Frozen Coconut Milk
Energy500 kcal
17.2%
Frozen Coconut Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat51.5 g
53%
Frozen Coconut Milk has 51.485148514851 g of Fat per 500 calories, which is 53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat45.7 g
143%
Frozen Coconut Milk has 45.655940594059 g of Saturated Fat per 500 calories, which is 143% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.56 g
3.3%
Frozen Coconut Milk has 0.56435643564356 g of Omega 6 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Coconut Milk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.6%
Frozen Coconut Milk has 13.811881188119 g of Carbohydrate per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4 g
7.1%
Frozen Coconut Milk has 3.9851485148515 g of Protein per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Coconut Milk has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg
4.74%
Thiamine
Frozen Coconut Milk has 0.056930693069307 mg of Vitamin B1 per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Frozen Coconut Milk has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.66 mg
10.4%
Niacin, nicotinic acid, niacinamide
Frozen Coconut Milk has 1.6608910891089 mg of Vitamin B3 per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.97%
Pantothenic acid
Frozen Coconut Milk has 0.39851485148515 mg of Vitamin B5 per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg
5.7%
Pyridoxine
Frozen Coconut Milk has 0.074257425742574 mg of Vitamin B6 per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B934.7 μg
8.66%
Folates and Folic Acid
Frozen Coconut Milk has 34.653465346535 μg of Vitamin B9 per 500 calories, which is 8.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Coconut Milk has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.72 mg
3.03%
Ascorbic acid
Frozen Coconut Milk has 2.7227722772277 mg of Vitamin C per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Coconut Milk has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Coconut Milk
Calcium9.9 mg
0.99%
Frozen Coconut Milk has 9.9009900990099 mg of Calcium per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.58 mg
64.6%
Frozen Coconut Milk has 0.58168316831683 mg of Copper per 500 calories, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Frozen Coconut Milk has 2.0049504950495 mg of Iron per 500 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.2 mg
19%
Frozen Coconut Milk has 79.207920792079 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2 mg
87%
Frozen Coconut Milk has 2.0024752475248 mg of Manganese per 500 calories, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus146 mg
21%
Frozen Coconut Milk has 146.0396039604 mg of Phosphorus per 500 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium574 mg
17%
Frozen Coconut Milk has 574.25742574257 mg of Potassium per 500 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium29.7 mg
2%
Frozen Coconut Milk has 29.70297029703 mg of Sodium per 500 calories, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.46 mg
13.3%
Frozen Coconut Milk has 1.460396039604 mg of Zinc per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.78%
Frozen Coconut Milk has 176.78217821782 g of Water per 500 calories, which is 4.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Coconut Milk:
Minerals in 500 calories of Frozen Coconut Milk:
Macronutrients in 500 calories of Frozen Coconut Milk:



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