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Nutrients in 500 calories of Roasted Japanese Chestnuts

Nuts, chestnuts, japanese, roasted.

Weight per 500 Calories

Roasted Japanese Chestnuts
249g

Roasted Japanese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
500 kcal ▼

Macro Nutrients

Roasted Japanese Chestnuts
Energy500 kcal
17.2%
Roasted Japanese Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2 g
2.05%
Roasted Japanese Chestnuts have 1.9900497512438 g of Fat per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.92%
Roasted Japanese Chestnuts have 0.29353233830846 g of Saturated Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.05 g
3.1%
Roasted Japanese Chestnuts have 0.049751243781095 g of Omega 3 per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.46 g
2.72%
Roasted Japanese Chestnuts have 0.46268656716418 g of Omega 6 per 500 calories, which is 2.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Japanese Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86.4%
Roasted Japanese Chestnuts have 112.26368159204 g of Carbohydrate per 500 calories, which is 86.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.4 g
13%
Roasted Japanese Chestnuts have 7.3880597014925 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Japanese Chestnuts
Vitamin A9.95 μg
1.1%
RAE, retinol activity equivalents
Roasted Japanese Chestnuts have 9.9502487562189 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
93%
Thiamine
Roasted Japanese Chestnuts have 1.1194029850746 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2
NA
Riboflavin
No information available
Vitamin B31.74 mg
11%
Niacin, nicotinic acid, niacinamide
Roasted Japanese Chestnuts have 1.7412935323383 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.16 mg
23%
Pantothenic acid
Roasted Japanese Chestnuts have 1.1592039800995 mg of Vitamin B5 per 500 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg
80%
Pyridoxine
Roasted Japanese Chestnuts have 1.0398009950249 mg of Vitamin B6 per 500 calories, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9147 μg
36.7%
Folates and Folic Acid
Roasted Japanese Chestnuts have 146.76616915423 μg of Vitamin B9 per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Japanese Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C69.7 mg
77.4%
Ascorbic acid
Roasted Japanese Chestnuts have 69.651741293532 mg of Vitamin C per 500 calories, which is 77.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Japanese Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Japanese Chestnuts
Calcium87 mg
8.7%
Roasted Japanese Chestnuts have 87.064676616915 mg of Calcium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
202%
Roasted Japanese Chestnuts have 1.81592039801 mg of Copper per 500 calories, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.22 mg
65.3%
Roasted Japanese Chestnuts have 5.2238805970149 mg of Iron per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium159 mg
38%
Roasted Japanese Chestnuts have 159.2039800995 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.14 mg
223%
Roasted Japanese Chestnuts have 5.136815920398 mg of Manganese per 500 calories, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus231 mg
33%
Roasted Japanese Chestnuts have 231.34328358209 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1062 mg
31.2%
Roasted Japanese Chestnuts have 1062.1890547264 mg of Potassium per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium47.3 mg
3.15%
Roasted Japanese Chestnuts have 47.26368159204 mg of Sodium per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.56 mg
32.3%
Roasted Japanese Chestnuts have 3.5572139303483 mg of Zinc per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.35%
Roasted Japanese Chestnuts have 124.12935323383 g of Water per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Roasted Japanese Chestnuts:
Minerals in 500 calories of Roasted Japanese Chestnuts:
Macronutrients in 500 calories of Roasted Japanese Chestnuts:



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