Nutrients in 500 calories of Japanese Chestnuts

Raw Japanese Chestnuts (Castanea crenata).

Weight per 500 Calories

Japanese Chestnuts

325g

Raw Japanese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Japanese Chestnuts

Energy500 kcal

17.2%

Raw Japanese Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.72 g

1.77%

Raw Japanese Chestnuts have 1.7207792207792 g of Fat per 500 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Raw Japanese Chestnuts have 0.25324675324675 g of Saturated Fat per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.64%

Raw Japanese Chestnuts have 0.042207792207792 g of Omega 3 per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Raw Japanese Chestnuts have 0.39935064935065 g of Omega 6 per 500 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate113 g

87%

Raw Japanese Chestnuts have 113.34415584416 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.3 g

13%

Raw Japanese Chestnuts have 7.3051948051948 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Chestnuts

Vitamin A6.5 μg

0.72%

RAE, retinol activity equivalents

Raw Japanese Chestnuts have 6.4935064935065 μg of Vitamin A per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg

93%

Thiamine

Raw Japanese Chestnuts have 1.1168831168831 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.7%

Riboflavin

Raw Japanese Chestnuts have 0.52922077922078 mg of Vitamin B2 per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Raw Japanese Chestnuts have 4.8701298701299 mg of Vitamin B3 per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg

13.4%

Pantothenic acid

Raw Japanese Chestnuts have 0.66883116883117 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg

70.7%

Pyridoxine

Raw Japanese Chestnuts have 0.91883116883117 mg of Vitamin B6 per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9153 μg

38%

Folates and Folic Acid

Raw Japanese Chestnuts have 152.5974025974 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C85.4 mg

95%

Ascorbic acid

Raw Japanese Chestnuts have 85.38961038961 mg of Vitamin C per 500 calories, which is 95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Japanese Chestnuts

Calcium101 mg

10%

Raw Japanese Chestnuts have 100.64935064935 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.82 mg

203%

Raw Japanese Chestnuts have 1.8246753246753 mg of Copper per 500 calories, which is 203% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

59%

Raw Japanese Chestnuts have 4.7077922077922 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

38%

Raw Japanese Chestnuts have 159.09090909091 mg of Magnesium per 500 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.17 mg

225%

Raw Japanese Chestnuts have 5.1655844155844 mg of Manganese per 500 calories, which is 225% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.4%

Raw Japanese Chestnuts have 233.76623376623 mg of Phosphorus per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1068 mg

31.4%

Raw Japanese Chestnuts have 1068.1818181818 mg of Potassium per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium45.5 mg

3.03%

Raw Japanese Chestnuts have 45.454545454545 mg of Sodium per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.57 mg

32.5%

Raw Japanese Chestnuts have 3.5714285714286 mg of Zinc per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water199 g

5.4%

Raw Japanese Chestnuts have 199.38311688312 g of Water per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Japanese Chestnuts:

500 calories of Japanese Chestnuts has outstanding amounts of Vitamin B1 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Japanese Chestnuts:

500 calories of Japanese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This nut has some Sodium.

Macronutrients in 500 calories of Raw Japanese Chestnuts:

500 calories of Japanese Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Japanese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Japanese Chestnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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