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Nutrients in 500 calories of Boiled Japanese Chestnuts

Boiled and Steamed Japanese Chestnuts.

Weight per 500 Calories

Boiled Japanese Chestnuts
893g

Boiled and Steamed Japanese Chestnuts has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
3%
91%
500 kcal ▼

Macro Nutrients

Boiled Japanese Chestnuts
Energy500 kcal
17.2%
Boiled and Steamed Japanese Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Boiled and Steamed Japanese Chestnuts have 1.6964285714286 g of Fat per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.78%
Boiled and Steamed Japanese Chestnuts have 0.25 g of Saturated Fat per 500 calories, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.045 g
2.8%
Boiled and Steamed Japanese Chestnuts have 0.044642857142857 g of Omega 3 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.36%
Boiled and Steamed Japanese Chestnuts have 0.40178571428571 g of Omega 6 per 500 calories, which is 2.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Steamed Japanese Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate113 g
87%
Boiled and Steamed Japanese Chestnuts have 112.85714285714 g of Carbohydrate per 500 calories, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.32 g
13%
Boiled and Steamed Japanese Chestnuts have 7.3214285714286 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Japanese Chestnuts
Vitamin A8.93 μg
0.99%
RAE, retinol activity equivalents
Boiled and Steamed Japanese Chestnuts have 8.9285714285714 μg of Vitamin A per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
93%
Thiamine
Boiled and Steamed Japanese Chestnuts have 1.1160714285714 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg
40.5%
Riboflavin
Boiled and Steamed Japanese Chestnuts have 0.52678571428571 mg of Vitamin B2 per 500 calories, which is 40.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.85 mg
30.3%
Niacin, nicotinic acid, niacinamide
Boiled and Steamed Japanese Chestnuts have 4.8482142857143 mg of Vitamin B3 per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.67 mg
13.4%
Pantothenic acid
Boiled and Steamed Japanese Chestnuts have 0.66964285714286 mg of Vitamin B5 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
70%
Pyridoxine
Boiled and Steamed Japanese Chestnuts have 0.91071428571429 mg of Vitamin B6 per 500 calories, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9152 μg
38%
Folates and Folic Acid
Boiled and Steamed Japanese Chestnuts have 151.78571428571 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Steamed Japanese Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C85 mg
94%
Ascorbic acid
Boiled and Steamed Japanese Chestnuts have 84.821428571429 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Steamed Japanese Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Japanese Chestnuts
Calcium98 mg
9.82%
Boiled and Steamed Japanese Chestnuts have 98.214285714286 mg of Calcium per 500 calories, which is 9.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.82 mg
202%
Boiled and Steamed Japanese Chestnuts have 1.8214285714286 mg of Copper per 500 calories, which is 202% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.73 mg
59%
Boiled and Steamed Japanese Chestnuts have 4.7321428571429 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium161 mg
38.3%
Boiled and Steamed Japanese Chestnuts have 160.71428571429 mg of Magnesium per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.14 mg
224%
Boiled and Steamed Japanese Chestnuts have 5.1428571428571 mg of Manganese per 500 calories, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus232 mg
33%
Boiled and Steamed Japanese Chestnuts have 232.14285714286 mg of Phosphorus per 500 calories, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1063 mg
31.3%
Boiled and Steamed Japanese Chestnuts have 1062.5 mg of Potassium per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium44.6 mg
2.98%
Boiled and Steamed Japanese Chestnuts have 44.642857142857 mg of Sodium per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.57 mg
32.5%
Boiled and Steamed Japanese Chestnuts have 3.5714285714286 mg of Zinc per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water768 g
20.8%
Boiled and Steamed Japanese Chestnuts have 768.125 g of Water per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Steamed Japanese Chestnuts:
Minerals in 500 calories of Boiled and Steamed Japanese Chestnuts:
Macronutrients in 500 calories of Boiled and Steamed Japanese Chestnuts:



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