Nutrients in 500 calories of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

roasted cooked

Weight per 500 Calories

Roasted European Chestnuts

204g

Roasted European Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Roasted European Chestnuts

Energy500 kcal

17.2%

Roasted European Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.63%

Roasted European Chestnuts have 4.4897959183673 g of Fat per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.64%

Roasted European Chestnuts have 0.84489795918367 g of Saturated Fat per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Roasted European Chestnuts have 0.18979591836735 g of Omega 3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.3%

Roasted European Chestnuts have 1.5836734693878 g of Omega 6 per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted European Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Roasted European Chestnuts have 108.08163265306 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.6 g

30%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted European Chestnuts have 21.632653061224 g of Sugars per 500 calories, which is 30% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.4 g

27.4%

Roasted European Chestnuts have 10.408163265306 g of Fiber per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.47 g

11.6%

Roasted European Chestnuts have 6.469387755102 g of Protein per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts

Vitamin A2.04 μg

0.23%

RAE, retinol activity equivalents

Roasted European Chestnuts have 2.0408163265306 μg of Vitamin A per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.3%

Thiamine

Roasted European Chestnuts have 0.49591836734694 mg of Vitamin B1 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.5%

Riboflavin

Roasted European Chestnuts have 0.35714285714286 mg of Vitamin B2 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.74 mg

17%

Niacin, nicotinic acid, niacinamide

Roasted European Chestnuts have 2.7387755102041 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg

22.6%

Pantothenic acid

Roasted European Chestnuts have 1.130612244898 mg of Vitamin B5 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

78%

Pyridoxine

Roasted European Chestnuts have 1.0142857142857 mg of Vitamin B6 per 500 calories, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

35.7%

Folates and Folic Acid

Roasted European Chestnuts have 142.85714285714 μg of Vitamin B9 per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted European Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Roasted European Chestnuts have 53.061224489796 mg of Vitamin C per 500 calories, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted European Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.02 mg

6.8%

Tocopherols and Tocotrienols

Roasted European Chestnuts have 1.0204081632653 mg of Vitamin E per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Phytomenadione or phylloquinone

Roasted European Chestnuts have 15.918367346939 μg of Vitamin K per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts

Calcium59 mg

5.9%

Roasted European Chestnuts have 59.183673469388 mg of Calcium per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Roasted European Chestnuts have 1.034693877551 mg of Copper per 500 calories, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Roasted European Chestnuts have 1.8571428571429 mg of Iron per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67.3 mg

16%

Roasted European Chestnuts have 67.34693877551 mg of Magnesium per 500 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

105%

Roasted European Chestnuts have 2.4081632653061 mg of Manganese per 500 calories, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus218 mg

31%

Roasted European Chestnuts have 218.36734693878 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1208 mg

35.5%

Roasted European Chestnuts have 1208.1632653061 mg of Potassium per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.45 μg

4.45%

Roasted European Chestnuts have 2.4489795918367 μg of Selenium per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.1 mg

0.27%

Roasted European Chestnuts have 4.0816326530612 mg of Sodium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.16 mg

10.6%

Roasted European Chestnuts have 1.1632653061224 mg of Zinc per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.6 g

2.23%

Roasted European Chestnuts have 82.612244897959 g of Water per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Roasted European Chestnuts:

500 calories of Roasted European Chestnuts is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Roasted European Chestnuts:

500 calories of Roasted European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Phosphorus and Potassium.
It also has a good amount of Magnesium and Zinc.
This nut has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Roasted European Chestnuts:

500 calories of Roasted European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Fiber.
It also has a good amount of Omega 3, Omega 6 and Protein.
This nut has some Fat and Saturated Fat.

Compare Roasted European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Roasted European Chestnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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