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Nutrients in 500 calories of Roasted Chinese Chestnuts

Nuts, chestnuts, chinese, roasted.

Weight per 500 Calories

Roasted Chinese Chestnuts
209g

Roasted Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
500 kcal ▼

Macro Nutrients

Roasted Chinese Chestnuts
Energy500 kcal
17.2%
Roasted Chinese Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.57%
Roasted Chinese Chestnuts have 2.489539748954 g of Fat per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.14%
Roasted Chinese Chestnuts have 0.36610878661088 g of Saturated Fat per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.063 g
3.92%
Roasted Chinese Chestnuts have 0.062761506276151 g of Omega 3 per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.58 g
3.4%
Roasted Chinese Chestnuts have 0.57531380753138 g of Omega 6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Roasted Chinese Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.3%
Roasted Chinese Chestnuts have 109.53974895397 g of Carbohydrate per 500 calories, which is 84.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.37 g
16.7%
Roasted Chinese Chestnuts have 9.3723849372385 g of Protein per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Chinese Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Roasted Chinese Chestnuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Roasted Chinese Chestnuts have 0.31380753138075 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.5%
Riboflavin
Roasted Chinese Chestnuts have 0.18828451882845 mg of Vitamin B2 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.14 mg
19.6%
Niacin, nicotinic acid, niacinamide
Roasted Chinese Chestnuts have 3.1380753138075 mg of Vitamin B3 per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg
24.8%
Pantothenic acid
Roasted Chinese Chestnuts have 1.2384937238494 mg of Vitamin B5 per 500 calories, which is 24.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.91 mg
70.3%
Pyridoxine
Roasted Chinese Chestnuts have 0.91422594142259 mg of Vitamin B6 per 500 calories, which is 70.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9151 μg
37.7%
Folates and Folic Acid
Roasted Chinese Chestnuts have 150.62761506276 μg of Vitamin B9 per 500 calories, which is 37.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Roasted Chinese Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80.3 mg
89.3%
Ascorbic acid
Roasted Chinese Chestnuts have 80.334728033473 mg of Vitamin C per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Roasted Chinese Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Roasted Chinese Chestnuts
Calcium39.7 mg
3.97%
Roasted Chinese Chestnuts have 39.748953974895 mg of Calcium per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
90%
Roasted Chinese Chestnuts have 0.80962343096234 mg of Copper per 500 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.14 mg
39.2%
Roasted Chinese Chestnuts have 3.1380753138075 mg of Iron per 500 calories, which is 39.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium188 mg
45%
Roasted Chinese Chestnuts have 188.28451882845 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.57 mg
155%
Roasted Chinese Chestnuts have 3.5732217573222 mg of Manganese per 500 calories, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus213 mg
30.5%
Roasted Chinese Chestnuts have 213.38912133891 mg of Phosphorus per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium998 mg
29.4%
Roasted Chinese Chestnuts have 997.90794979079 mg of Potassium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium8.37 mg
0.56%
Roasted Chinese Chestnuts have 8.3682008368201 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.95 mg
17.7%
Roasted Chinese Chestnuts have 1.9456066945607 mg of Zinc per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84 g
2.27%
Roasted Chinese Chestnuts have 84.100418410042 g of Water per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Roasted Chinese Chestnuts:
Minerals in 500 calories of Roasted Chinese Chestnuts:
Macronutrients in 500 calories of Roasted Chinese Chestnuts:



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