Nutrients in 500 calories of Dried Chinese Chestnuts

Nuts, chestnuts, chinese, dried.

Weight per 500 Calories

Dried Chinese Chestnuts

138g

Dried Chinese Chestnuts has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Dried Chinese Chestnuts

Energy500 kcal

17.2%

Dried Chinese Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.57%

Dried Chinese Chestnuts have 2.4931129476584 g of Fat per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.14%

Dried Chinese Chestnuts have 0.366391184573 g of Saturated Fat per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.062 g

3.87%

Dried Chinese Chestnuts have 0.06198347107438 g of Omega 3 per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.58 g

3.4%

Dried Chinese Chestnuts have 0.5771349862259 g of Omega 6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chinese Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

84.5%

Dried Chinese Chestnuts have 109.86225895317 g of Carbohydrate per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein9.4 g

16.8%

Dried Chinese Chestnuts have 9.3939393939394 g of Protein per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Chinese Chestnuts

Vitamin A22 μg

2.45%

RAE, retinol activity equivalents

Dried Chinese Chestnuts have 22.038567493113 μg of Vitamin A per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.36 mg

30%

Thiamine

Dried Chinese Chestnuts have 0.35812672176309 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.4 mg

31%

Riboflavin

Dried Chinese Chestnuts have 0.40358126721763 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.8 mg

11%

Niacin, nicotinic acid, niacinamide

Dried Chinese Chestnuts have 1.7906336088154 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.24 mg

25%

Pantothenic acid

Dried Chinese Chestnuts have 1.2424242424242 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.92 mg

70.6%

Pyridoxine

Dried Chinese Chestnuts have 0.91735537190083 mg of Vitamin B6 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9152 μg

38%

Folates and Folic Acid

Dried Chinese Chestnuts have 151.51515151515 μg of Vitamin B9 per 500 calories, which is 38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C80.6 mg

89.5%

Ascorbic acid

Dried Chinese Chestnuts have 80.578512396694 mg of Vitamin C per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chinese Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chinese Chestnuts

Calcium40 mg

Dried Chinese Chestnuts have 39.944903581267 mg of Calcium per 500 calories, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Dried Chinese Chestnuts have 0.81267217630854 mg of Copper per 500 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.15 mg

39.4%

Dried Chinese Chestnuts have 3.1542699724518 mg of Iron per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

Dried Chinese Chestnuts have 188.70523415978 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.6 mg

156%

Dried Chinese Chestnuts have 3.5826446280992 mg of Manganese per 500 calories, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus213 mg

30.5%

Dried Chinese Chestnuts have 213.49862258953 mg of Phosphorus per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Dried Chinese Chestnuts have 1000 mg of Potassium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6.9 mg

0.46%

Dried Chinese Chestnuts have 6.8870523415978 mg of Sodium per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.94 mg

17.7%

Dried Chinese Chestnuts have 1.9421487603306 mg of Zinc per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.3 g

0.33%

Dried Chinese Chestnuts have 12.258953168044 g of Water per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Chinese Chestnuts:

500 calories of Dried Chinese Chestnuts has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Chinese Chestnuts:

500 calories of Dried Chinese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This nut has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Dried Chinese Chestnuts:

500 calories of Dried Chinese Chestnuts has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Dried Chinese Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Chinese Chestnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Chinese Chestnuts with: