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Nutrients in 500 calories of Boiled Chinese Chestnuts

Boiled and Steamed Chinese Chestnuts.

Weight per 500 Calories

Boiled Chinese Chestnuts
327g

Boiled and Steamed Chinese Chestnuts has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
500 kcal ▼

Macro Nutrients

Boiled Chinese Chestnuts
Energy500 kcal
17.2%
Boiled and Steamed Chinese Chestnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.5 g
2.56%
Boiled and Steamed Chinese Chestnuts have 2.483660130719 g of Fat per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.37 g
1.14%
Boiled and Steamed Chinese Chestnuts have 0.36601307189542 g of Saturated Fat per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.062 g
3.9%
Boiled and Steamed Chinese Chestnuts have 0.062091503267974 g of Omega 3 per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.58 g
3.4%
Boiled and Steamed Chinese Chestnuts have 0.57843137254902 g of Omega 6 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Steamed Chinese Chestnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.6%
Boiled and Steamed Chinese Chestnuts have 109.93464052288 g of Carbohydrate per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.4 g
17%
Boiled and Steamed Chinese Chestnuts have 9.4117647058824 g of Protein per 500 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Chinese Chestnuts
Vitamin A23 μg
2.54%
RAE, retinol activity equivalents
Boiled and Steamed Chinese Chestnuts have 22.875816993464 μg of Vitamin A per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30%
Thiamine
Boiled and Steamed Chinese Chestnuts have 0.35947712418301 mg of Vitamin B1 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Boiled and Steamed Chinese Chestnuts have 0.40196078431373 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Boiled and Steamed Chinese Chestnuts have 1.7908496732026 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Boiled and Steamed Chinese Chestnuts have 1.2450980392157 mg of Vitamin B5 per 500 calories, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.92 mg
70.6%
Pyridoxine
Boiled and Steamed Chinese Chestnuts have 0.91830065359477 mg of Vitamin B6 per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9150 μg
37.6%
Folates and Folic Acid
Boiled and Steamed Chinese Chestnuts have 150.32679738562 μg of Vitamin B9 per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Steamed Chinese Chestnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C80.7 mg
89.7%
Ascorbic acid
Boiled and Steamed Chinese Chestnuts have 80.718954248366 mg of Vitamin C per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Steamed Chinese Chestnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Chinese Chestnuts
Calcium39.2 mg
3.92%
Boiled and Steamed Chinese Chestnuts have 39.21568627451 mg of Calcium per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
90%
Boiled and Steamed Chinese Chestnuts have 0.81372549019608 mg of Copper per 500 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.17 mg
39.6%
Boiled and Steamed Chinese Chestnuts have 3.1699346405229 mg of Iron per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium190 mg
45%
Boiled and Steamed Chinese Chestnuts have 189.54248366013 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.6 mg
156%
Boiled and Steamed Chinese Chestnuts have 3.5849673202614 mg of Manganese per 500 calories, which is 156% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus216 mg
31%
Boiled and Steamed Chinese Chestnuts have 215.6862745098 mg of Phosphorus per 500 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1000 mg
29.4%
Boiled and Steamed Chinese Chestnuts have 1000 mg of Potassium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6.54 mg
0.44%
Boiled and Steamed Chinese Chestnuts have 6.5359477124183 mg of Sodium per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.96 mg
18%
Boiled and Steamed Chinese Chestnuts have 1.9607843137255 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water201 g
5.44%
Boiled and Steamed Chinese Chestnuts have 201.2091503268 g of Water per 500 calories, which is 5.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Steamed Chinese Chestnuts:
Minerals in 500 calories of Boiled and Steamed Chinese Chestnuts:
Macronutrients in 500 calories of Boiled and Steamed Chinese Chestnuts:



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