Nutrients in 500 calories of Brazilnuts

Dried Brazilnuts (Bertholletia excelsa), also known as brazil nuts.

Weight per 500 Calories

Brazilnuts

76g

Dried Brazilnuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

500 kcal ▼

Macro Nutrients

Brazilnuts

Energy500 kcal

17.2%

Dried Brazilnuts have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat51 g

52.5%

Dried Brazilnuts have 50.910470409712 g of Fat per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat12.2 g

38.3%

Dried Brazilnuts have 12.241274658574 g of Saturated Fat per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Dried Brazilnuts have 0.027314112291351 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 618.5 g

109%

Dried Brazilnuts have 18.484825493171 g of Omega 6 per 500 calories, which is 109% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Brazilnuts have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.9 g

6.85%

Dried Brazilnuts have 8.907435508346 g of Carbohydrate per 500 calories, which is 6.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.77 g

2.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Brazilnuts have 1.7678300455235 g of Sugars per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Brazilnuts have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Dried Brazilnuts have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.77 g

Dried Brazilnuts have 1.7678300455235 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Dried Brazilnuts have 5.690440060698 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Dried Brazilnuts have 10.864946889226 g of Protein per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brazilnuts

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Brazilnuts have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Dried Brazilnuts have 0.46813353566009 mg of Vitamin B1 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.027 mg

2.04%

Riboflavin

Dried Brazilnuts have 0.026555386949924 mg of Vitamin B2 per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.4%

Niacin, nicotinic acid, niacinamide

Dried Brazilnuts have 0.22382397572079 mg of Vitamin B3 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.8%

Pantothenic acid

Dried Brazilnuts have 0.13960546282246 mg of Vitamin B5 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg

5.9%

Pyridoxine

Dried Brazilnuts have 0.076631259484067 mg of Vitamin B6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.7 μg

4.17%

Folates and Folic Acid

Dried Brazilnuts have 16.691957511381 μg of Vitamin B9 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Brazilnuts have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.53 mg

0.59%

Ascorbic acid

Dried Brazilnuts have 0.53110773899848 mg of Vitamin C per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Brazilnuts have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.3 mg

28.6%

Tocopherols and Tocotrienols

Dried Brazilnuts have 4.2867981790592 mg of Vitamin E per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Dried Brazilnuts have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brazilnuts

Calcium121 mg

12%

Dried Brazilnuts have 121.39605462822 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.32 mg

147%

Dried Brazilnuts have 1.3224582701062 mg of Copper per 500 calories, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.84 mg

23%

Dried Brazilnuts have 1.8437025796662 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium285 mg

68%

Dried Brazilnuts have 285.28072837633 mg of Magnesium per 500 calories, which is 68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.3%

Dried Brazilnuts have 0.92792109256449 mg of Manganese per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus550 mg

78.6%

Dried Brazilnuts have 550.07587253414 mg of Phosphorus per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium500 mg

14.7%

Dried Brazilnuts have 500 mg of Potassium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1454 μg

2645%

Dried Brazilnuts have 1454.4764795144 μg of Selenium per 500 calories, which is 2645% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.28 mg

0.15%

Dried Brazilnuts have 2.2761760242792 mg of Sodium per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Dried Brazilnuts have 3.0804248861912 mg of Zinc per 500 calories, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.6 g

0.07%

Dried Brazilnuts have 2.5948406676783 g of Water per 500 calories, which is 0.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Brazilnuts:

500 calories of Brazilnuts is an excellent source of Vitamin B1 and Vitamin E.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Dried Brazilnuts:

500 calories of Brazilnuts has outstanding amounts of Copper and Selenium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of Dried Brazilnuts:

500 calories of Brazilnuts has outstanding amounts of Omega 6.
It is an excellent source of Fat and Saturated Fat.
It also has a good amount of Fiber and Protein.
This nut has some Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Dried Brazilnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Brazilnuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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