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Nutrients in 500 calories of Almond paste

Nuts, almond paste.

Weight per 500 Calories

Almond paste
109g

Almond paste has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
52%
40%
500 kcal ▼

Macro Nutrients

Almond paste
Energy500 kcal
17.2%
Almond paste has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat30.3 g
31.2%
Almond paste has 30.28384279476 g of Fat per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.87 g
8.97%
Almond paste has 2.8700873362445 g of Saturated Fat per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.22 g
13.6%
Almond paste has 0.21724890829694 g of Omega 3 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.1 g
36%
Almond paste has 6.0873362445415 g of Omega 6 per 500 calories, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Almond paste has 52.194323144105 g of Carbohydrate per 500 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39.6 g
54.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Almond paste has 39.57423580786 g of Sugars per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.24 g
13.8%
Almond paste has 5.2401746724891 g of Fiber per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.83 g
17.5%
Almond paste has 9.825327510917 g of Protein per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Almond paste has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.09 mg
7.46%
Thiamine
Almond paste has 0.089519650655022 mg of Vitamin B1 per 500 calories, which is 7.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg
34.8%
Riboflavin
Almond paste has 0.45196506550218 mg of Vitamin B2 per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.55 mg
9.7%
Niacin, nicotinic acid, niacinamide
Almond paste has 1.5524017467249 mg of Vitamin B3 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.47%
Pantothenic acid
Almond paste has 0.12336244541485 mg of Vitamin B5 per 500 calories, which is 2.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg
3.02%
Pyridoxine
Almond paste has 0.039301310043668 mg of Vitamin B6 per 500 calories, which is 3.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B979.7 μg
20%
Folates and Folic Acid
Almond paste has 79.694323144105 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Almond paste has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.11 mg
0.12%
Ascorbic acid
Almond paste has 0.10917030567686 mg of Vitamin C per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Almond paste has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.8 mg
99%
Tocopherols and Tocotrienols
Almond paste has 14.781659388646 mg of Vitamin E per 500 calories, which is 99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Almond paste has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste
Calcium188 mg
18.8%
Almond paste has 187.77292576419 mg of Calcium per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55%
Almond paste has 0.49563318777293 mg of Copper per 500 calories, which is 55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.75 mg
22%
Almond paste has 1.7467248908297 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium142 mg
33.8%
Almond paste has 141.92139737991 mg of Magnesium per 500 calories, which is 33.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.93 mg
40.6%
Almond paste has 0.93449781659389 mg of Manganese per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus282 mg
40.2%
Almond paste has 281.65938864629 mg of Phosphorus per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium343 mg
10%
Almond paste has 342.79475982533 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.6 μg
8.34%
Almond paste has 4.5851528384279 μg of Selenium per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.83 mg
0.66%
Almond paste has 9.825327510917 mg of Sodium per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.7%
Almond paste has 1.6157205240175 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.4 g
0.42%
Almond paste has 15.371179039301 g of Water per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Almond paste:
Minerals in 500 calories of Almond paste:
Macronutrients in 500 calories of Almond paste:



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