Nutrients in 500 calories of Plain Almond Butter

Plain Almond Butter no Salt.

Weight per 500 Calories

Plain Almond Butter

81.4g

Plain Almond Butter no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

76%

11%

500 kcal ▼

Macro Nutrients

Plain Almond Butter

Energy500 kcal

17.2%

Plain Almond Butter no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat45 g

46.6%

Plain Almond Butter no Salt has 45.195439739414 g of Fat per 500 calories, which is 46.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.4 g

10.6%

Plain Almond Butter no Salt has 3.3811074918567 g of Saturated Fat per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.36%

Plain Almond Butter no Salt has 0.005700325732899 g of Omega 3 per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 611 g

65%

Plain Almond Butter no Salt has 11.078990228013 g of Omega 6 per 500 calories, which is 65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plain Almond Butter no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Plain Almond Butter no Salt has 15.325732899023 g of Carbohydrate per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

4.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plain Almond Butter no Salt has 3.6074918566775 g of Sugars per 500 calories, which is 4.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plain Almond Butter no Salt has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.016 g

Plain Almond Butter no Salt has 0.01628664495114 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.53 g

Plain Almond Butter no Salt has 3.5342019543974 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.4 g

22%

Plain Almond Butter no Salt has 8.3876221498371 g of Fiber per 500 calories, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.5%

Plain Almond Butter no Salt has 17.068403908795 g of Protein per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Almond Butter

Vitamin A0 μg

RAE, retinol activity equivalents

Plain Almond Butter no Salt has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.033 mg

2.8%

Thiamine

Plain Almond Butter no Salt has 0.033387622149837 mg of Vitamin B1 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

59%

Riboflavin

Plain Almond Butter no Salt has 0.76465798045603 mg of Vitamin B2 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.57 mg

16%

Niacin, nicotinic acid, niacinamide

Plain Almond Butter no Salt has 2.5692182410423 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.18%

Pantothenic acid

Plain Almond Butter no Salt has 0.25895765472313 mg of Vitamin B5 per 500 calories, which is 5.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg

6.45%

Pyridoxine

Plain Almond Butter no Salt has 0.083876221498371 mg of Vitamin B6 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B746.7 μg

156%

Biotin

Plain Almond Butter no Salt has 46.661237785016 μg of Vitamin B7 per 500 calories, which is 156% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B943 μg

10.8%

Folates and Folic Acid

Plain Almond Butter no Salt has 43.159609120521 μg of Vitamin B9 per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Plain Almond Butter no Salt has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plain Almond Butter no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E19.7 mg

131%

Tocopherols and Tocotrienols

Plain Almond Butter no Salt has 19.714983713355 mg of Vitamin E per 500 calories, which is 131% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Plain Almond Butter no Salt has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter

Calcium283 mg

28.3%

Plain Almond Butter no Salt has 282.57328990228 mg of Calcium per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.76 mg

84.5%

Plain Almond Butter no Salt has 0.76058631921824 mg of Copper per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.84 mg

35.5%

Plain Almond Butter no Salt has 2.8420195439739 mg of Iron per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium227 mg

54%

Plain Almond Butter no Salt has 227.1986970684 mg of Magnesium per 500 calories, which is 54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.74 mg

75.4%

Plain Almond Butter no Salt has 1.735342019544 mg of Manganese per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus414 mg

59%

Plain Almond Butter no Salt has 413.68078175896 mg of Phosphorus per 500 calories, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium609 mg

18%

Plain Almond Butter no Salt has 609.12052117264 mg of Potassium per 500 calories, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.95 μg

3.55%

Plain Almond Butter no Salt has 1.9543973941368 μg of Selenium per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.7 mg

0.38%

Plain Almond Butter no Salt has 5.700325732899 mg of Sodium per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.68 mg

24.4%

Plain Almond Butter no Salt has 2.6791530944625 mg of Zinc per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.34 g

0.036%

Plain Almond Butter no Salt has 1.3355048859935 g of Water per 500 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plain Almond Butter no Salt:

500 calories of Plain Almond Butter has outstanding amounts of Vitamin B7 and Vitamin E.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3 and Vitamin B9.
This nut has some Vitamin B1, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Plain Almond Butter no Salt:

500 calories of Plain Almond Butter has outstanding amounts of Copper.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
This nut has some Selenium.
It has no Sodium.

Macronutrients in 500 calories of Plain Almond Butter no Salt:

500 calories of Plain Almond Butter is an excellent source of Fat, Omega 6, Fiber and Protein.
It has a good amount of Saturated Fat and Carbohydrate.
It also has some Sugars.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Plain Almond Butter no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Plain Almond Butter

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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