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Nutrients in 500 calories of Dry Somen Japanese Noodles

Noodles, japanese, somen, dry.

Weight per 500 Calories

Dry Somen Japanese Noodles
140g

Dry Somen Japanese Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
2%
85%
500 kcal ▼

Macro Nutrients

Dry Somen Japanese Noodles
Energy500 kcal
17.2%
Dry Somen Japanese Noodles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.14 g
1.17%
Dry Somen Japanese Noodles have 1.1376404494382 g of Fat per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.16 g
0.5%
Dry Somen Japanese Noodles have 0.16151685393258 g of Saturated Fat per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.041 g
2.55%
Dry Somen Japanese Noodles have 0.040730337078652 g of Omega 3 per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.42 g
2.5%
Dry Somen Japanese Noodles have 0.42415730337079 g of Omega 6 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Somen Japanese Noodles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80%
Dry Somen Japanese Noodles have 104.07303370787 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.04 g
16%
Dry Somen Japanese Noodles have 6.0393258426966 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.5%
Dry Somen Japanese Noodles have 15.941011235955 g of Protein per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Somen Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Somen Japanese Noodles have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg
12%
Thiamine
Dry Somen Japanese Noodles have 0.14185393258427 mg of Vitamin B1 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.8%
Riboflavin
Dry Somen Japanese Noodles have 0.036516853932584 mg of Vitamin B2 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg
7.7%
Niacin, nicotinic acid, niacinamide
Dry Somen Japanese Noodles have 1.2289325842697 mg of Vitamin B3 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg
13.8%
Pantothenic acid
Dry Somen Japanese Noodles have 0.68960674157303 mg of Vitamin B5 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg
5.4%
Pyridoxine
Dry Somen Japanese Noodles have 0.070224719101124 mg of Vitamin B6 per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B919.7 μg
4.9%
Folates and Folic Acid
Dry Somen Japanese Noodles have 19.662921348315 μg of Vitamin B9 per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Somen Japanese Noodles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Somen Japanese Noodles have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Somen Japanese Noodles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dry Somen Japanese Noodles
Calcium32.3 mg
3.23%
Dry Somen Japanese Noodles have 32.303370786517 mg of Calcium per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.5%
Dry Somen Japanese Noodles have 0.20224719101124 mg of Copper per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.85 mg
23%
Dry Somen Japanese Noodles have 1.8539325842697 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39.3 mg
9.36%
Dry Somen Japanese Noodles have 39.325842696629 mg of Magnesium per 500 calories, which is 9.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29.3%
Dry Somen Japanese Noodles have 0.67275280898876 mg of Manganese per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus112 mg
16%
Dry Somen Japanese Noodles have 112.3595505618 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium230 mg
6.77%
Dry Somen Japanese Noodles have 230.33707865169 mg of Potassium per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.7 μg
21%
Dry Somen Japanese Noodles have 11.657303370787 μg of Selenium per 500 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2584 mg
172%
Dry Somen Japanese Noodles have 2584.2696629213 mg of Sodium per 500 calories, which is 172% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.75%
Dry Somen Japanese Noodles have 0.63202247191011 mg of Zinc per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Dry Somen Japanese Noodles have 12.935393258427 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dry Somen Japanese Noodles:
Minerals in 500 calories of Dry Somen Japanese Noodles:
Macronutrients in 500 calories of Dry Somen Japanese Noodles:



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