Nutrients in 500 calories of Dry Soba Japanese Noodles

Noodles, japanese, soba, dry.

dried

Weight per 500 Calories

Dry Soba Japanese Noodles

149g

Dry Soba Japanese Noodles has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

82%

500 kcal ▼

Macro Nutrients

Dry Soba Japanese Noodles

Energy500 kcal

17.2%

Dry Soba Japanese Noodles have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.06 g

1.1%

Dry Soba Japanese Noodles have 1.0565476190476 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.63%

Dry Soba Japanese Noodles have 0.20238095238095 g of Saturated Fat per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Dry Soba Japanese Noodles have 0.023809523809524 g of Omega 3 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Dry Soba Japanese Noodles have 0.30357142857143 g of Omega 6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Soba Japanese Noodles have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85.4%

Dry Soba Japanese Noodles have 111.04166666667 g of Carbohydrate per 500 calories, which is 85.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein21.4 g

38.2%

Dry Soba Japanese Noodles have 21.39880952381 g of Protein per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Soba Japanese Noodles have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Dry Soba Japanese Noodles have 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

15%

Riboflavin

Dry Soba Japanese Noodles have 0.19345238095238 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.78 mg

30%

Niacin, nicotinic acid, niacinamide

Dry Soba Japanese Noodles have 4.7767857142857 mg of Vitamin B3 per 500 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.4%

Pantothenic acid

Dry Soba Japanese Noodles have 1.4196428571429 mg of Vitamin B5 per 500 calories, which is 28.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.5%

Pyridoxine

Dry Soba Japanese Noodles have 0.35714285714286 mg of Vitamin B6 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989.3 μg

22.3%

Folates and Folic Acid

Dry Soba Japanese Noodles have 89.285714285714 μg of Vitamin B9 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Soba Japanese Noodles have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Soba Japanese Noodles have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Soba Japanese Noodles

Calcium52 mg

5.2%

Dry Soba Japanese Noodles have 52.083333333333 mg of Calcium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38%

Dry Soba Japanese Noodles have 0.3422619047619 mg of Copper per 500 calories, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50.2%

Dry Soba Japanese Noodles have 4.0178571428571 mg of Iron per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium141 mg

33.7%

Dry Soba Japanese Noodles have 141.36904761905 mg of Magnesium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.92 mg

83.5%

Dry Soba Japanese Noodles have 1.921130952381 mg of Manganese per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus378 mg

54%

Dry Soba Japanese Noodles have 377.97619047619 mg of Phosphorus per 500 calories, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium375 mg

11%

Dry Soba Japanese Noodles have 375 mg of Potassium per 500 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1179 mg

78.6%

Dry Soba Japanese Noodles have 1178.5714285714 mg of Sodium per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.54 mg

23%

Dry Soba Japanese Noodles have 2.5446428571429 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.2 g

0.28%

Dry Soba Japanese Noodles have 10.238095238095 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Soba Japanese Noodles:

500 calories of Dry Soba Japanese Noodles is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dry Soba Japanese Noodles:

500 calories of Dry Soba Japanese Noodles has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.

Macronutrients in 500 calories of Dry Soba Japanese Noodles:

500 calories of Dry Soba Japanese Noodles has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Dry Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dry Soba Japanese Noodles

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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