Nutrients in 500 calories of Frozen Naranjilla Pulp

Naranjilla (lulo) pulp, frozen, unsweetened (Solanum quitoense Lam.).

Weight per 500 Calories

Frozen Naranjilla Pulp

2000g

Frozen Naranjilla Pulp has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Frozen Naranjilla Pulp

Energy500 kcal

17.2%

Frozen Naranjilla Pulp has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.4 g

4.54%

Frozen Naranjilla Pulp has 4.4 g of Fat per 500 calories, which is 4.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate118 g

91%

Frozen Naranjilla Pulp has 118 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.8 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Naranjilla Pulp has 74.8 g of Sugars per 500 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

28.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Naranjilla Pulp has 20.8 g of Fructose per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Frozen Naranjilla Pulp has 19.8 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose34.4 g

Frozen Naranjilla Pulp has 34.4 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

58%

Frozen Naranjilla Pulp has 22 g of Fiber per 500 calories, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Frozen Naranjilla Pulp has 8.8 g of Protein per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Naranjilla Pulp

Vitamin A560 μg

62.2%

RAE, retinol activity equivalents

Frozen Naranjilla Pulp has 560 μg of Vitamin A per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75%

Thiamine

Frozen Naranjilla Pulp has 0.9 mg of Vitamin B1 per 500 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Frozen Naranjilla Pulp has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg

181%

Niacin, nicotinic acid, niacinamide

Frozen Naranjilla Pulp has 29 mg of Vitamin B3 per 500 calories, which is 181% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.4 mg

88%

Pantothenic acid

Frozen Naranjilla Pulp has 4.4 mg of Vitamin B5 per 500 calories, which is 88% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.14 mg

165%

Pyridoxine

Frozen Naranjilla Pulp has 2.14 mg of Vitamin B6 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Frozen Naranjilla Pulp has 60 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C64 mg

71%

Ascorbic acid

Frozen Naranjilla Pulp has 64 mg of Vitamin C per 500 calories, which is 71% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E15 mg

100%

Tocopherols and Tocotrienols

Frozen Naranjilla Pulp has 15 mg of Vitamin E per 500 calories, which is 100% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K292 μg

243%

Phytomenadione or phylloquinone

Frozen Naranjilla Pulp has 292 μg of Vitamin K per 500 calories, which is 243% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Naranjilla Pulp

Calcium160 mg

16%

Frozen Naranjilla Pulp has 160 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.2%

Frozen Naranjilla Pulp has 0.56 mg of Copper per 500 calories, which is 62.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7 mg

87.5%

Frozen Naranjilla Pulp has 7 mg of Iron per 500 calories, which is 87.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium220 mg

52.4%

Frozen Naranjilla Pulp has 220 mg of Magnesium per 500 calories, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.34 mg

58.3%

Frozen Naranjilla Pulp has 1.34 mg of Manganese per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.3%

Frozen Naranjilla Pulp has 240 mg of Phosphorus per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4000 mg

118%

Frozen Naranjilla Pulp has 4000 mg of Potassium per 500 calories, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8 μg

14.5%

Frozen Naranjilla Pulp has 8 μg of Selenium per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Frozen Naranjilla Pulp has 80 mg of Sodium per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Frozen Naranjilla Pulp has 2 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1861 g

50.3%

Frozen Naranjilla Pulp has 1861 g of Water per 500 calories, which is 50.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Naranjilla Pulp:

500 calories of Frozen Naranjilla Pulp has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin C.
It also has a good amount of Vitamin B9.
It has no Vitamin B2.

Minerals in 500 calories of Frozen Naranjilla Pulp:

500 calories of Frozen Naranjilla Pulp has outstanding amounts of Iron and Potassium.
It is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It also has a good amount of Calcium, Selenium and Zinc.
This fruit has some Sodium.

Macronutrients in 500 calories of Frozen Naranjilla Pulp:

500 calories of Frozen Naranjilla Pulp has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Fat.
It has no Glucose and Sucrose.

Compare Frozen Naranjilla Pulp with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Naranjilla Pulp

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Naranjilla Pulp with: