Nutrients in 500 calories of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Weight per 500 Calories

Frozen Nance

685g

Frozen Nance has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

84%

500 kcal ▼

Macro Nutrients

Frozen Nance

Energy500 kcal

17.2%

Frozen Nance has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.95 g

8.2%

Frozen Nance has 7.9452054794521 g of Fat per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate116 g

89.4%

Frozen Nance has 116.23287671233 g of Carbohydrate per 500 calories, which is 89.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57 g

78.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Nance has 56.917808219178 g of Sugars per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose32.4 g

44.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Nance has 32.397260273973 g of Fructose per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.5 g

Frozen Nance has 24.520547945205 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Frozen Nance has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber51.4 g

135%

Frozen Nance has 51.369863013699 g of Fiber per 500 calories, which is 135% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.52 g

8.07%

Frozen Nance has 4.5205479452055 g of Protein per 500 calories, which is 8.07% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance

Vitamin A27.4 μg

3.04%

RAE, retinol activity equivalents

Frozen Nance has 27.397260273973 μg of Vitamin A per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.56%

Thiamine

Frozen Nance has 0.1027397260274 mg of Vitamin B1 per 500 calories, which is 8.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.5%

Riboflavin

Frozen Nance has 0.12328767123288 mg of Vitamin B2 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.4%

Niacin, nicotinic acid, niacinamide

Frozen Nance has 1.986301369863 mg of Vitamin B3 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.7%

Pantothenic acid

Frozen Nance has 1.2328767123288 mg of Vitamin B5 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

11%

Pyridoxine

Frozen Nance has 0.14383561643836 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.8 μg

13.7%

Folates and Folic Acid

Frozen Nance has 54.794520547945 μg of Vitamin B9 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C634 mg

704%

Ascorbic acid

Frozen Nance has 633.56164383562 mg of Vitamin C per 500 calories, which is 704% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E8.56 mg

57%

Tocopherols and Tocotrienols

Frozen Nance has 8.5616438356164 mg of Vitamin E per 500 calories, which is 57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K81.5 μg

68%

Phytomenadione or phylloquinone

Frozen Nance has 81.506849315068 μg of Vitamin K per 500 calories, which is 68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance

Calcium315 mg

31.5%

Frozen Nance has 315.06849315068 mg of Calcium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Frozen Nance has 0.28082191780822 mg of Copper per 500 calories, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.6 mg

32.5%

Frozen Nance has 2.6027397260274 mg of Iron per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.6%

Frozen Nance has 136.98630136986 mg of Magnesium per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Frozen Nance has 1.6986301369863 mg of Manganese per 500 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.5 mg

9.8%

Frozen Nance has 68.493150684932 mg of Phosphorus per 500 calories, which is 9.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1671 mg

49%

Frozen Nance has 1671.2328767123 mg of Potassium per 500 calories, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.74 μg

Frozen Nance has 2.7397260273973 μg of Selenium per 500 calories, which is 5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.5 mg

1.37%

Frozen Nance has 20.547945205479 mg of Sodium per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Frozen Nance has 0.61643835616438 mg of Zinc per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water552 g

15%

Frozen Nance has 552.32876712329 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Nance:

500 calories of Frozen Nance has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin A.

Minerals in 500 calories of Frozen Nance:

500 calories of Frozen Nance is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese and Potassium.
It has a good amount of Phosphorus.
It also has some Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Frozen Nance:

500 calories of Frozen Nance has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars and Fructose.
It also has a good amount of Fat and Protein.
It has no Glucose and Sucrose.

Compare Frozen Nance with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Nance

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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