Nutrients in 500 calories of Prepared Yellow Mustard

Mustard, prepared, yellow.

Weight per 500 Calories

Prepared Yellow Mustard

833g

Prepared Yellow Mustard has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

44%

34%

500 kcal ▼

Macro Nutrients

Prepared Yellow Mustard

Energy500 kcal

17.2%

Prepared Yellow Mustard has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

28.7%

Prepared Yellow Mustard has 27.833333333333 g of Fat per 500 calories, which is 28.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.57%

Prepared Yellow Mustard has 1.7833333333333 g of Saturated Fat per 500 calories, which is 5.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.1 g

195%

Prepared Yellow Mustard has 3.1166666666667 g of Omega 3 per 500 calories, which is 195% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.03 g

17.8%

Prepared Yellow Mustard has 3.025 g of Omega 6 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared Yellow Mustard has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.6 g

37.4%

Prepared Yellow Mustard has 48.583333333333 g of Carbohydrate per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.67 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared Yellow Mustard has 7.6666666666667 g of Sugars per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.9 g

2.64%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared Yellow Mustard has 1.9166666666667 g of Fructose per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.9 g

Prepared Yellow Mustard has 3.9166666666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.75 g

Prepared Yellow Mustard has 1.75 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33.3 g

87.7%

Prepared Yellow Mustard has 33.333333333333 g of Fiber per 500 calories, which is 87.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.7%

Prepared Yellow Mustard has 31.166666666667 g of Protein per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared Yellow Mustard

Vitamin A41.7 μg

4.63%

RAE, retinol activity equivalents

Prepared Yellow Mustard has 41.666666666667 μg of Vitamin A per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.48 mg

123%

Thiamine

Prepared Yellow Mustard has 1.475 mg of Vitamin B1 per 500 calories, which is 123% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg

45%

Riboflavin

Prepared Yellow Mustard has 0.58333333333333 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.4%

Niacin, nicotinic acid, niacinamide

Prepared Yellow Mustard has 4.7083333333333 mg of Vitamin B3 per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42.3%

Pantothenic acid

Prepared Yellow Mustard has 2.1166666666667 mg of Vitamin B5 per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

45%

Pyridoxine

Prepared Yellow Mustard has 0.58333333333333 mg of Vitamin B6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958.3 μg

14.6%

Folates and Folic Acid

Prepared Yellow Mustard has 58.333333333333 μg of Vitamin B9 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared Yellow Mustard has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.5 mg

2.78%

Ascorbic acid

Prepared Yellow Mustard has 2.5 mg of Vitamin C per 500 calories, which is 2.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared Yellow Mustard has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Prepared Yellow Mustard has 3 mg of Vitamin E per 500 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.7 μg

9.72%

Phytomenadione or phylloquinone

Prepared Yellow Mustard has 11.666666666667 μg of Vitamin K per 500 calories, which is 9.72% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared Yellow Mustard

Calcium525 mg

52.5%

Prepared Yellow Mustard has 525 mg of Calcium per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.62 mg

68.5%

Prepared Yellow Mustard has 0.61666666666667 mg of Copper per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride12.5 μg

0.31%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared Yellow Mustard has 12.5 μg of Fluoride per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron13.4 mg

168%

Prepared Yellow Mustard has 13.416666666667 mg of Iron per 500 calories, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium400 mg

95%

Prepared Yellow Mustard has 400 mg of Magnesium per 500 calories, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

153%

Prepared Yellow Mustard has 3.5166666666667 mg of Manganese per 500 calories, which is 153% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Prepared Yellow Mustard has 900 mg of Phosphorus per 500 calories, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1267 mg

37.3%

Prepared Yellow Mustard has 1266.6666666667 mg of Potassium per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium279 μg

508%

Prepared Yellow Mustard has 279.16666666667 μg of Selenium per 500 calories, which is 508% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9200 mg

613%

Prepared Yellow Mustard has 9200 mg of Sodium per 500 calories, which is 613% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.33 mg

48.5%

Prepared Yellow Mustard has 5.3333333333333 mg of Zinc per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water698 g

19%

Prepared Yellow Mustard has 697.66666666667 g of Water per 500 calories, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared Yellow Mustard:

500 calories of Prepared Yellow Mustard has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9, Vitamin E and Vitamin K.
This spice has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Prepared Yellow Mustard:

500 calories of Prepared Yellow Mustard has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Potassium and Zinc.
It has no Fluoride.

Macronutrients in 500 calories of Prepared Yellow Mustard:

500 calories of Prepared Yellow Mustard has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Omega 6 and Sugars.
This spice has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Prepared Yellow Mustard with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared Yellow Mustard

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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