Nutrients in 500 calories of Frozen Mustard Greens

Frozen Mustard Greens, Unprepared.

Weight per 500 Calories

Frozen Mustard Greens

2500g

Frozen Mustard Greens, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

53%

500 kcal ▼

Macro Nutrients

Frozen Mustard Greens

Energy500 kcal

17.2%

Frozen Mustard Greens, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.75 g

6.96%

Frozen Mustard Greens, Unprepared have 6.75 g of Fat per 500 calories, which is 6.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Frozen Mustard Greens, Unprepared have 0.35 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Frozen Mustard Greens, Unprepared have 0.6 g of Omega 3 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.97%

Frozen Mustard Greens, Unprepared have 0.675 g of Omega 6 per 500 calories, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Mustard Greens, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.3 g

65.6%

Frozen Mustard Greens, Unprepared have 85.25 g of Carbohydrate per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber82.5 g

217%

Frozen Mustard Greens, Unprepared have 82.5 g of Fiber per 500 calories, which is 217% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein62.3 g

111%

Frozen Mustard Greens, Unprepared have 62.25 g of Protein per 500 calories, which is 111% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Mustard Greens

Vitamin A6450 μg

717%

RAE, retinol activity equivalents

Frozen Mustard Greens, Unprepared have 6450 μg of Vitamin A per 500 calories, which is 717% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.2 mg

100%

Thiamine

Frozen Mustard Greens, Unprepared have 1.2 mg of Vitamin B1 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.53 mg

117%

Riboflavin

Frozen Mustard Greens, Unprepared have 1.525 mg of Vitamin B2 per 500 calories, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B37.85 mg

49%

Niacin, nicotinic acid, niacinamide

Frozen Mustard Greens, Unprepared have 7.85 mg of Vitamin B3 per 500 calories, which is 49% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.48 mg

9.5%

Pantothenic acid

Frozen Mustard Greens, Unprepared have 0.475 mg of Vitamin B5 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.28 mg

252%

Pyridoxine

Frozen Mustard Greens, Unprepared have 3.275 mg of Vitamin B6 per 500 calories, which is 252% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93450 μg

863%

Folates and Folic Acid

Frozen Mustard Greens, Unprepared have 3450 μg of Vitamin B9 per 500 calories, which is 863% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Mustard Greens, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C633 mg

703%

Ascorbic acid

Frozen Mustard Greens, Unprepared have 632.5 mg of Vitamin C per 500 calories, which is 703% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Mustard Greens, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Mustard Greens

Calcium2900 mg

290%

Frozen Mustard Greens, Unprepared have 2900 mg of Calcium per 500 calories, which is 290% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.68 mg

186%

Frozen Mustard Greens, Unprepared have 1.675 mg of Copper per 500 calories, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32.3 mg

403%

Frozen Mustard Greens, Unprepared have 32.25 mg of Iron per 500 calories, which is 403% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium375 mg

89.3%

Frozen Mustard Greens, Unprepared have 375 mg of Magnesium per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.48 mg

368%

Frozen Mustard Greens, Unprepared have 8.475 mg of Manganese per 500 calories, which is 368% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Frozen Mustard Greens, Unprepared have 750 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4250 mg

125%

Frozen Mustard Greens, Unprepared have 4250 mg of Potassium per 500 calories, which is 125% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.5 μg

32%

Frozen Mustard Greens, Unprepared have 17.5 μg of Selenium per 500 calories, which is 32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium725 mg

48.3%

Frozen Mustard Greens, Unprepared have 725 mg of Sodium per 500 calories, which is 48.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.75 mg

52.3%

Frozen Mustard Greens, Unprepared have 5.75 mg of Zinc per 500 calories, which is 52.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2330 g

63%

Frozen Mustard Greens, Unprepared have 2330.25 g of Water per 500 calories, which is 63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Mustard Greens, Unprepared:

500 calories of Frozen Mustard Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Mustard Greens, Unprepared:

500 calories of Frozen Mustard Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Frozen Mustard Greens, Unprepared:

500 calories of Frozen Mustard Greens has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 3 and Carbohydrate.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Frozen Mustard Greens, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Mustard Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Mustard Greens, Unprepared with: