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Nutrients in 500 calories of White Mushrooms

Raw White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 500 Calories

White Mushrooms
2273g

Raw White Mushrooms has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
43%
11%
46%
500 kcal ▼

Macro Nutrients

White Mushrooms
Energy500 kcal
17.2%
Raw White Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.73 g
7.97%
Raw White Mushrooms have 7.7272727272727 g of Fat per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.14 g
3.55%
Raw White Mushrooms have 1.1363636363636 g of Saturated Fat per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw White Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.64 g
21.4%
Raw White Mushrooms have 3.6363636363636 g of Omega 6 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74 g
57%
Raw White Mushrooms have 74.090909090909 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45 g
62%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Mushrooms have 45 g of Sugars per 500 calories, which is 62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.86 g
5.33%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw White Mushrooms have 3.8636363636364 g of Fructose per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose33.6 g
%
Raw White Mushrooms have 33.636363636364 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw White Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber22.7 g
60%
Raw White Mushrooms have 22.727272727273 g of Fiber per 500 calories, which is 60% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70.2 g
125%
Raw White Mushrooms have 70.227272727273 g of Protein per 500 calories, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.84 mg
153%
Thiamine
Raw White Mushrooms have 1.8409090909091 mg of Vitamin B1 per 500 calories, which is 153% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.14 mg
703%
Riboflavin
Raw White Mushrooms have 9.1363636363636 mg of Vitamin B2 per 500 calories, which is 703% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B382 mg
512%
Niacin, nicotinic acid, niacinamide
Raw White Mushrooms have 81.977272727273 mg of Vitamin B3 per 500 calories, which is 512% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B534 mg
682%
Pantothenic acid
Raw White Mushrooms have 34.090909090909 mg of Vitamin B5 per 500 calories, which is 682% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.36 mg
182%
Pyridoxine
Raw White Mushrooms have 2.3636363636364 mg of Vitamin B6 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7206 μg
687%
Biotin
Raw White Mushrooms have 206.13636363636 μg of Vitamin B7 per 500 calories, which is 687% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9386 μg
97%
Folates and Folic Acid
Raw White Mushrooms have 386.36363636364 μg of Vitamin B9 per 500 calories, which is 97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.91 μg
38%
Cobalamin
Raw White Mushrooms have 0.90909090909091 μg of Vitamin B12 per 500 calories, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.7 mg
53%
Ascorbic acid
Raw White Mushrooms have 47.727272727273 mg of Vitamin C per 500 calories, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D159 IU
26.5%
Calciferol, cholecalciferol, ergocalciferol
Raw White Mushrooms have 159.09090909091 IU of Vitamin D per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg
1.5%
Tocopherols and Tocotrienols
Raw White Mushrooms have 0.22727272727273 mg of Vitamin E per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw White Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Mushrooms
Calcium68 mg
6.8%
Raw White Mushrooms have 68.181818181818 mg of Calcium per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.23 mg
803%
Raw White Mushrooms have 7.2272727272727 mg of Copper per 500 calories, which is 803% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.4 mg
142%
Raw White Mushrooms have 11.363636363636 mg of Iron per 500 calories, which is 142% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium205 mg
48.7%
Raw White Mushrooms have 204.54545454545 mg of Magnesium per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.07 mg
46.4%
Raw White Mushrooms have 1.0681818181818 mg of Manganese per 500 calories, which is 46.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1955 mg
279%
Raw White Mushrooms have 1954.5454545455 mg of Phosphorus per 500 calories, which is 279% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7227 mg
213%
Raw White Mushrooms have 7227.2727272727 mg of Potassium per 500 calories, which is 213% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium211 μg
384%
Raw White Mushrooms have 211.36363636364 μg of Selenium per 500 calories, which is 384% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium114 mg
7.58%
Raw White Mushrooms have 113.63636363636 mg of Sodium per 500 calories, which is 7.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
107%
Raw White Mushrooms have 11.818181818182 mg of Zinc per 500 calories, which is 107% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2101 g
56.8%
Raw White Mushrooms have 2101.1363636364 g of Water per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw White Mushrooms:
Minerals in 500 calories of Raw White Mushrooms:
Macronutrients in 500 calories of Raw White Mushrooms:



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