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Nutrients in 500 calories of Microwaved White Mushrooms

Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
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Weight per 500 Calories

Microwaved White Mushrooms
1429g

Microwaved White Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
36%
9%
55%
500 kcal ▼

Macro Nutrients

Microwaved White Mushrooms
Energy500 kcal
17.2%
Microwaved White Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.57 g
6.77%
Microwaved White Mushrooms have 6.5714285714286 g of Fat per 500 calories, which is 6.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.86 g
2.68%
Microwaved White Mushrooms have 0.85714285714286 g of Saturated Fat per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Microwaved White Mushrooms have 4 g of Omega 6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86.3 g
66.4%
Microwaved White Mushrooms have 86.285714285714 g of Carbohydrate per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber35.7 g
94%
Microwaved White Mushrooms have 35.714285714286 g of Fiber per 500 calories, which is 94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56 g
100%
Microwaved White Mushrooms have 55.857142857143 g of Protein per 500 calories, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved White Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg
71.4%
Thiamine
Microwaved White Mushrooms have 0.85714285714286 mg of Vitamin B1 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.16 mg
474%
Riboflavin
Microwaved White Mushrooms have 6.1571428571429 mg of Vitamin B2 per 500 calories, which is 474% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B376.4 mg
478%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 76.428571428571 mg of Vitamin B3 per 500 calories, which is 478% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B528 mg
560%
Pantothenic acid
Microwaved White Mushrooms have 28 mg of Vitamin B5 per 500 calories, which is 560% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg
54%
Pyridoxine
Microwaved White Mushrooms have 0.7 mg of Vitamin B6 per 500 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9229 μg
57%
Folates and Folic Acid
Microwaved White Mushrooms have 228.57142857143 μg of Vitamin B9 per 500 calories, which is 57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D157 IU
26%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 157.14285714286 IU of Vitamin D per 500 calories, which is 26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved White Mushrooms
Calcium85.7 mg
8.57%
Microwaved White Mushrooms have 85.714285714286 mg of Calcium per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.3 mg
587%
Microwaved White Mushrooms have 5.2857142857143 mg of Copper per 500 calories, which is 587% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.7 mg
59%
Microwaved White Mushrooms have 4.7142857142857 mg of Iron per 500 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Microwaved White Mushrooms have 200 mg of Magnesium per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.91 mg
39.8%
Microwaved White Mushrooms have 0.91428571428571 mg of Manganese per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1814 mg
259%
Microwaved White Mushrooms have 1814.2857142857 mg of Phosphorus per 500 calories, which is 259% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6971 mg
205%
Microwaved White Mushrooms have 6971.4285714286 mg of Potassium per 500 calories, which is 205% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium257 μg
468%
Microwaved White Mushrooms have 257.14285714286 μg of Selenium per 500 calories, which is 468% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium243 mg
16%
Microwaved White Mushrooms have 242.85714285714 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.4 mg
95%
Microwaved White Mushrooms have 10.428571428571 mg of Zinc per 500 calories, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1265 g
34%
Microwaved White Mushrooms have 1264.5714285714 g of Water per 500 calories, which is 34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Microwaved White Mushrooms:
Minerals in 500 calories of Microwaved White Mushrooms:
Macronutrients in 500 calories of Microwaved White Mushrooms:



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