Nutrients in 500 calories of Canned Straw Mushrooms

Canned Straw Mushrooms, Solids (Volvariella volvace).

Weight per 500 Calories

Canned Straw Mushrooms

1563g

Canned Straw Mushrooms, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

15%

47%

500 kcal ▼

Macro Nutrients

Canned Straw Mushrooms

Energy500 kcal

17.2%

Canned Straw Mushrooms, Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Canned Straw Mushrooms, Solids have 10.625 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Canned Straw Mushrooms, Solids have 1.390625 g of Saturated Fat per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Canned Straw Mushrooms, Solids have 0.03125 g of Omega 3 per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.05 g

24%

Canned Straw Mushrooms, Solids have 4.046875 g of Omega 6 per 500 calories, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Straw Mushrooms, Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.5 g

55.8%

Canned Straw Mushrooms, Solids have 72.5 g of Carbohydrate per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

103%

Canned Straw Mushrooms, Solids have 39.0625 g of Fiber per 500 calories, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60 g

107%

Canned Straw Mushrooms, Solids have 59.84375 g of Protein per 500 calories, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Straw Mushrooms

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Straw Mushrooms, Solids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Canned Straw Mushrooms, Solids have 0.203125 mg of Vitamin B1 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84%

Riboflavin

Canned Straw Mushrooms, Solids have 1.09375 mg of Vitamin B2 per 500 calories, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.5 mg

22%

Niacin, nicotinic acid, niacinamide

Canned Straw Mushrooms, Solids have 3.5 mg of Vitamin B3 per 500 calories, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.44 mg

129%

Pantothenic acid

Canned Straw Mushrooms, Solids have 6.4375 mg of Vitamin B5 per 500 calories, which is 129% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Canned Straw Mushrooms, Solids have 0.21875 mg of Vitamin B6 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9594 μg

148%

Folates and Folic Acid

Canned Straw Mushrooms, Solids have 593.75 μg of Vitamin B9 per 500 calories, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Straw Mushrooms, Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Straw Mushrooms, Solids have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Straw Mushrooms

Calcium156 mg

15.6%

Canned Straw Mushrooms, Solids have 156.25 mg of Calcium per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.08 mg

231%

Canned Straw Mushrooms, Solids have 2.078125 mg of Copper per 500 calories, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22.3 mg

279%

Canned Straw Mushrooms, Solids have 22.34375 mg of Iron per 500 calories, which is 279% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Canned Straw Mushrooms, Solids have 109.375 mg of Magnesium per 500 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.53 mg

66.6%

Canned Straw Mushrooms, Solids have 1.53125 mg of Manganese per 500 calories, which is 66.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus953 mg

136%

Canned Straw Mushrooms, Solids have 953.125 mg of Phosphorus per 500 calories, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1219 mg

36%

Canned Straw Mushrooms, Solids have 1218.75 mg of Potassium per 500 calories, which is 36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium238 μg

432%

Canned Straw Mushrooms, Solids have 237.5 μg of Selenium per 500 calories, which is 432% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6000 mg

400%

Canned Straw Mushrooms, Solids have 6000 mg of Sodium per 500 calories, which is 400% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.5 mg

95%

Canned Straw Mushrooms, Solids have 10.46875 mg of Zinc per 500 calories, which is 95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1404 g

38%

Canned Straw Mushrooms, Solids have 1404.375 g of Water per 500 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Straw Mushrooms, Solids:

500 calories of Canned Straw Mushrooms has outstanding amounts of Vitamin B2, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B1 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Canned Straw Mushrooms, Solids:

500 calories of Canned Straw Mushrooms has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Magnesium, Manganese and Potassium.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Straw Mushrooms, Solids:

500 calories of Canned Straw Mushrooms has outstanding amounts of Fiber and Protein.
It is an excellent source of Omega 6 and Carbohydrate.
It also has a good amount of Fat.
This vegetable has some Saturated Fat.
The product has trace amounts of Omega 3.

Compare Canned Straw Mushrooms, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Straw Mushrooms

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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