Nutrients in 500 calories of Stir-Fried Shiitake Mushrooms
Mushrooms, shiitake, stir-fried (Lentinus edodes).
Weight per 500 Calories
Stir-Fried Shiitake Mushrooms
1282g
Stir-Fried Shiitake Mushrooms has low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
29%
7%
64%
Macro Nutrients
Stir-Fried Shiitake Mushrooms
Energy500 kcal
17.2%
Stir-Fried Shiitake Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.5 g
4.63%
Stir-Fried Shiitake Mushrooms have 4.4871794871795 g of Fat per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.41 g
1.3%
Stir-Fried Shiitake Mushrooms have 0.41025641025641 g of Saturated Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Stir-Fried Shiitake Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.95 g
11.5%
Stir-Fried Shiitake Mushrooms have 1.9487179487179 g of Omega 6 per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried Shiitake Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate98 g
75.7%
Stir-Fried Shiitake Mushrooms have 98.461538461538 g of Carbohydrate per 500 calories, which is 75.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.85 g
5.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stir-Fried Shiitake Mushrooms have 3.8461538461538 g of Sugars per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stir-Fried Shiitake Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose3.85 g
%
Stir-Fried Shiitake Mushrooms have 3.8461538461538 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Stir-Fried Shiitake Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber46 g
121%
Stir-Fried Shiitake Mushrooms have 46.153846153846 g of Fiber per 500 calories, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein44.2 g
79%
Stir-Fried Shiitake Mushrooms have 44.230769230769 g of Protein per 500 calories, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Stir-Fried Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.27 mg
Buy Vegan Vitamin B1
106%
Thiamine
Stir-Fried Shiitake Mushrooms have 1.2692307692308 mg of Vitamin B1 per 500 calories, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B23.5 mg
Buy Vegan Vitamin B2
270%
Riboflavin
Stir-Fried Shiitake Mushrooms have 3.5128205128205 mg of Vitamin B2 per 500 calories, which is 270% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B349.6 mg
Buy Nutritional Yeast naturally rich in vitamin B3
310%
Niacin, nicotinic acid, niacinamide
Stir-Fried Shiitake Mushrooms have 49.615384615385 mg of Vitamin B3 per 500 calories, which is 310% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B517.4 mg
Buy Nutritional Yeast naturally rich in vitamin B5
349%
Pantothenic acid
Stir-Fried Shiitake Mushrooms have 17.435897435897 mg of Vitamin B5 per 500 calories, which is 349% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.23 mg
172%
Pyridoxine
Stir-Fried Shiitake Mushrooms have 2.2307692307692 mg of Vitamin B6 per 500 calories, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9179 μg
45%
Folates and Folic Acid
Stir-Fried Shiitake Mushrooms have 179.48717948718 μg of Vitamin B9 per 500 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D269 IU
Buy Vegan Vitamin D
45%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried Shiitake Mushrooms have 269.23076923077 IU of Vitamin D per 500 calories, which is 45% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Stir-Fried Shiitake Mushrooms have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Stir-Fried Shiitake Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Stir-Fried Shiitake Mushrooms
Calcium25.6 mg
2.56%
Stir-Fried Shiitake Mushrooms have 25.641025641026 mg of Calcium per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
232%
Stir-Fried Shiitake Mushrooms have 2.0897435897436 mg of Copper per 500 calories, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.8 mg
85%
Stir-Fried Shiitake Mushrooms have 6.7948717948718 mg of Iron per 500 calories, which is 85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium244 mg
58%
Stir-Fried Shiitake Mushrooms have 243.58974358974 mg of Magnesium per 500 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.86 mg
124%
Stir-Fried Shiitake Mushrooms have 2.8589743589744 mg of Manganese per 500 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1423 mg
203%
Stir-Fried Shiitake Mushrooms have 1423.0769230769 mg of Phosphorus per 500 calories, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4179 mg
123%
Stir-Fried Shiitake Mushrooms have 4179.4871794872 mg of Potassium per 500 calories, which is 123% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium80.8 μg
147%
Stir-Fried Shiitake Mushrooms have 80.769230769231 μg of Selenium per 500 calories, which is 147% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium64 mg
4.27%
Stir-Fried Shiitake Mushrooms have 64.102564102564 mg of Sodium per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.3 mg
112%
Stir-Fried Shiitake Mushrooms have 12.307692307692 mg of Zinc per 500 calories, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1125 g
30.4%
Stir-Fried Shiitake Mushrooms have 1124.8717948718 g of Water per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Stir-Fried Shiitake Mushrooms:
- 500 calories of Stir-Fried Shiitake Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
- It is an excellent source of Vitamin B9 and Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 500 calories of Stir-Fried Shiitake Mushrooms:
- 500 calories of Stir-Fried Shiitake Mushrooms has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It is an excellent source of Magnesium.
- It also has some Calcium and Sodium.
Macronutrients in 500 calories of Stir-Fried Shiitake Mushrooms:
- 500 calories of Stir-Fried Shiitake Mushrooms has outstanding amounts of Fiber.
- It is an excellent source of Carbohydrate and Protein.
- It also has a good amount of Omega 6.
- This vegetable has some Fat and Sugars.
- While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 3, Fructose, Glucose and Sucrose.