Nutrients in 500 calories of Grilled Portabella Mushrooms
Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.
Weight per 500 Calories
Grilled Portabella Mushrooms
1724g
Grilled Portabella Mushrooms has very low energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
36%
14%
50%
Macro Nutrients
Grilled Portabella Mushrooms
Energy500 kcal
17.2%
Grilled Portabella Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.3%
Grilled Portabella Mushrooms have 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.45%
Grilled Portabella Mushrooms have 1.1034482758621 g of Saturated Fat per 500 calories, which is 3.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64 g
23.5%
Grilled Portabella Mushrooms have 4 g of Omega 6 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.6 g
59%
Grilled Portabella Mushrooms have 76.551724137931 g of Carbohydrate per 500 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars39 g
53.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms have 38.965517241379 g of Sugars per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose39 g
%
Grilled Portabella Mushrooms have 38.965517241379 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber38 g
100%
Grilled Portabella Mushrooms have 37.931034482759 g of Fiber per 500 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56.6 g
101%
Grilled Portabella Mushrooms have 56.551724137931 g of Protein per 500 calories, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Grilled Portabella Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Grilled Portabella Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.24 mg
Buy Vegan Vitamin B1
103%
Thiamine
Grilled Portabella Mushrooms have 1.2413793103448 mg of Vitamin B1 per 500 calories, which is 103% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B26.95 mg
Buy Vegan Vitamin B2
534%
Riboflavin
Grilled Portabella Mushrooms have 6.948275862069 mg of Vitamin B2 per 500 calories, which is 534% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B3108 mg
Buy Nutritional Yeast naturally rich in vitamin B3
674%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms have 107.84482758621 mg of Vitamin B3 per 500 calories, which is 674% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B521.7 mg
Buy Nutritional Yeast naturally rich in vitamin B5
434%
Pantothenic acid
Grilled Portabella Mushrooms have 21.724137931034 mg of Vitamin B5 per 500 calories, which is 434% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.1 mg
162%
Pyridoxine
Grilled Portabella Mushrooms have 2.1034482758621 mg of Vitamin B6 per 500 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B7191 μg
638%
Biotin
Grilled Portabella Mushrooms have 191.37931034483 μg of Vitamin B7 per 500 calories, which is 638% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years Vitamin B9328 μg
82%
Folates and Folic Acid
Grilled Portabella Mushrooms have 327.58620689655 μg of Vitamin B9 per 500 calories, which is 82% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D241 IU
Buy Vegan Vitamin D
40.2%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms have 241.37931034483 IU of Vitamin D per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Grilled Portabella Mushrooms
Calcium51.7 mg
5.17%
Grilled Portabella Mushrooms have 51.724137931034 mg of Calcium per 500 calories, which is 5.17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper6.7 mg
745%
Grilled Portabella Mushrooms have 6.7068965517241 mg of Copper per 500 calories, which is 745% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.9 mg
86.2%
Grilled Portabella Mushrooms have 6.8965517241379 mg of Iron per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium224 mg
53.4%
Grilled Portabella Mushrooms have 224.13793103448 mg of Magnesium per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.16 mg
50.2%
Grilled Portabella Mushrooms have 1.1551724137931 mg of Manganese per 500 calories, which is 50.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus2328 mg
333%
Grilled Portabella Mushrooms have 2327.5862068966 mg of Phosphorus per 500 calories, which is 333% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7534 mg
222%
Grilled Portabella Mushrooms have 7534.4827586207 mg of Potassium per 500 calories, which is 222% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium378 μg
687%
Grilled Portabella Mushrooms have 377.58620689655 μg of Selenium per 500 calories, which is 687% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium190 mg
12.6%
Grilled Portabella Mushrooms have 189.65517241379 mg of Sodium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.2 mg
102%
Grilled Portabella Mushrooms have 11.206896551724 mg of Zinc per 500 calories, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1563 g
42.2%
Grilled Portabella Mushrooms have 1563.1034482759 g of Water per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Grilled Portabella Mushrooms:
- 500 calories of Grilled Portabella Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
- It is an excellent source of Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 500 calories of Grilled Portabella Mushrooms:
- 500 calories of Grilled Portabella Mushrooms has outstanding amounts of Copper, Iron, Phosphorus, Potassium, Selenium and Zinc.
- It is an excellent source of Magnesium and Manganese.
- It also has a good amount of Sodium.
- This vegetable has some Calcium.
Macronutrients in 500 calories of Grilled Portabella Mushrooms:
- 500 calories of Grilled Portabella Mushrooms has outstanding amounts of Fiber and Protein.
- It is an excellent source of Omega 6, Carbohydrate and Sugars.
- It also has a good amount of Fat.
- This vegetable has some Saturated Fat.
- It has no Omega 3, Fructose, Glucose and Sucrose.