Nutrients in 500 calories of Oyster Mushrooms

Raw Oyster Mushrooms (Pleurotus ostreatus).

Weight per 500 Calories

Oyster Mushrooms

1515g

Raw Oyster Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

59%

500 kcal ▼

Macro Nutrients

Oyster Mushrooms

Energy500 kcal

17.2%

Raw Oyster Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Raw Oyster Mushrooms have 6.2121212121212 g of Fat per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.94 g

2.94%

Raw Oyster Mushrooms have 0.93939393939394 g of Saturated Fat per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Oyster Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.86 g

11%

Raw Oyster Mushrooms have 1.8636363636364 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Oyster Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Raw Oyster Mushrooms have 92.272727272727 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Oyster Mushrooms have 16.818181818182 g of Sugars per 500 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Oyster Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Raw Oyster Mushrooms have 16.818181818182 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Oyster Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber35 g

92%

Raw Oyster Mushrooms have 34.848484848485 g of Fiber per 500 calories, which is 92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50 g

89.6%

Raw Oyster Mushrooms have 50.151515151515 g of Protein per 500 calories, which is 89.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oyster Mushrooms

Vitamin A30.3 μg

3.37%

RAE, retinol activity equivalents

Raw Oyster Mushrooms have 30.30303030303 μg of Vitamin A per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

158%

Thiamine

Raw Oyster Mushrooms have 1.8939393939394 mg of Vitamin B1 per 500 calories, which is 158% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.3 mg

407%

Riboflavin

Raw Oyster Mushrooms have 5.2878787878788 mg of Vitamin B2 per 500 calories, which is 407% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B375 mg

469%

Niacin, nicotinic acid, niacinamide

Raw Oyster Mushrooms have 75.090909090909 mg of Vitamin B3 per 500 calories, which is 469% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B519.5 mg

391%

Pantothenic acid

Raw Oyster Mushrooms have 19.545454545455 mg of Vitamin B5 per 500 calories, which is 391% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.67 mg

128%

Pyridoxine

Raw Oyster Mushrooms have 1.6666666666667 mg of Vitamin B6 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7107 μg

356%

Biotin

Raw Oyster Mushrooms have 106.66666666667 μg of Vitamin B7 per 500 calories, which is 356% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9576 μg

144%

Folates and Folic Acid

Raw Oyster Mushrooms have 575.75757575758 μg of Vitamin B9 per 500 calories, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Oyster Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Oyster Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D439 IU

73.2%

Calciferol, cholecalciferol, ergocalciferol

Raw Oyster Mushrooms have 439.39393939394 IU of Vitamin D per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Raw Oyster Mushrooms have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Raw Oyster Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oyster Mushrooms

Calcium45.5 mg

4.55%

Raw Oyster Mushrooms have 45.454545454545 mg of Calcium per 500 calories, which is 4.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.7 mg

411%

Raw Oyster Mushrooms have 3.6969696969697 mg of Copper per 500 calories, which is 411% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

252%

Raw Oyster Mushrooms have 20.151515151515 mg of Iron per 500 calories, which is 252% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium273 mg

65%

Raw Oyster Mushrooms have 272.72727272727 mg of Magnesium per 500 calories, which is 65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74.4%

Raw Oyster Mushrooms have 1.7121212121212 mg of Manganese per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1818 mg

260%

Raw Oyster Mushrooms have 1818.1818181818 mg of Phosphorus per 500 calories, which is 260% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6364 mg

187%

Raw Oyster Mushrooms have 6363.6363636364 mg of Potassium per 500 calories, which is 187% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium39.4 μg

71.6%

Raw Oyster Mushrooms have 39.393939393939 μg of Selenium per 500 calories, which is 71.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium273 mg

18%

Raw Oyster Mushrooms have 272.72727272727 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.7 mg

106%

Raw Oyster Mushrooms have 11.666666666667 mg of Zinc per 500 calories, which is 106% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1351 g

36.5%

Raw Oyster Mushrooms have 1351.2121212121 g of Water per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Oyster Mushrooms:

500 calories of Oyster Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9.
It is an excellent source of Vitamin D.
It also has some Vitamin A.
It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Raw Oyster Mushrooms:

500 calories of Oyster Mushrooms has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Zinc.
It is an excellent source of Magnesium, Manganese and Selenium.
It also has a good amount of Sodium.
This vegetable has some Calcium.

Macronutrients in 500 calories of Raw Oyster Mushrooms:

500 calories of Oyster Mushrooms has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.
It has no Omega 3, Fructose, Glucose and Sucrose.

Compare Raw Oyster Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Oyster Mushrooms

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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