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Nutrients in 500 calories of Morel Mushrooms

Raw Morel Mushrooms (Morchella spp.).
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Weight per 500 Calories

Morel Mushrooms
1613g

Raw Morel Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
13%
54%
500 kcal ▼

Macro Nutrients

Morel Mushrooms
Energy500 kcal
17.2%
Raw Morel Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.2 g
9.48%
Raw Morel Mushrooms have 9.1935483870968 g of Fat per 500 calories, which is 9.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.05 g
3.28%
Raw Morel Mushrooms have 1.0483870967742 g of Saturated Fat per 500 calories, which is 3.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Morel Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.47 g
20.4%
Raw Morel Mushrooms have 3.4677419354839 g of Omega 6 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate82.3 g
63.3%
Raw Morel Mushrooms have 82.258064516129 g of Carbohydrate per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.68 g
13.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Morel Mushrooms have 9.6774193548387 g of Sugars per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Morel Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose9.68 g
%
Raw Morel Mushrooms have 9.6774193548387 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Morel Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber45 g
119%
Raw Morel Mushrooms have 45.161290322581 g of Fiber per 500 calories, which is 119% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50.3 g
90%
Raw Morel Mushrooms have 50.322580645161 g of Protein per 500 calories, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Morel Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Morel Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
93%
Thiamine
Raw Morel Mushrooms have 1.1129032258065 mg of Vitamin B1 per 500 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.3 mg
254%
Riboflavin
Raw Morel Mushrooms have 3.3064516129032 mg of Vitamin B2 per 500 calories, which is 254% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.3 mg
227%
Niacin, nicotinic acid, niacinamide
Raw Morel Mushrooms have 36.322580645161 mg of Vitamin B3 per 500 calories, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.1 mg
142%
Pantothenic acid
Raw Morel Mushrooms have 7.0967741935484 mg of Vitamin B5 per 500 calories, which is 142% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg
169%
Pyridoxine
Raw Morel Mushrooms have 2.1935483870968 mg of Vitamin B6 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9145 μg
36.3%
Folates and Folic Acid
Raw Morel Mushrooms have 145.16129032258 μg of Vitamin B9 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D3323 IU
554%
Calciferol, cholecalciferol, ergocalciferol
Raw Morel Mushrooms have 3322.5806451613 IU of Vitamin D per 500 calories, which is 554% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Morel Mushrooms
Calcium694 mg
69.4%
Raw Morel Mushrooms have 693.54838709677 mg of Calcium per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper10 mg
1120%
Raw Morel Mushrooms have 10.08064516129 mg of Copper per 500 calories, which is 1120% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron196 mg
2456%
Raw Morel Mushrooms have 196.45161290323 mg of Iron per 500 calories, which is 2456% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium306 mg
73%
Raw Morel Mushrooms have 306.45161290323 mg of Magnesium per 500 calories, which is 73% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.47 mg
412%
Raw Morel Mushrooms have 9.4677419354839 mg of Manganese per 500 calories, which is 412% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3129 mg
447%
Raw Morel Mushrooms have 3129.0322580645 mg of Phosphorus per 500 calories, which is 447% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6629 mg
195%
Raw Morel Mushrooms have 6629.0322580645 mg of Potassium per 500 calories, which is 195% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.5 μg
64.5%
Raw Morel Mushrooms have 35.483870967742 μg of Selenium per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium339 mg
22.6%
Raw Morel Mushrooms have 338.70967741935 mg of Sodium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc32.7 mg
298%
Raw Morel Mushrooms have 32.741935483871 mg of Zinc per 500 calories, which is 298% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1445 g
39%
Raw Morel Mushrooms have 1445.3225806452 g of Water per 500 calories, which is 39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Morel Mushrooms:
Minerals in 500 calories of Raw Morel Mushrooms:
Macronutrients in 500 calories of Raw Morel Mushrooms:



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