Food Info

Menu
Select from foods

Nutrients in 500 calories of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).
food image
food imagefood imagefood image

Weight per 500 Calories

Maitake Mushrooms
1613g

Raw Maitake Mushrooms has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
5%
74%
500 kcal ▼

Macro Nutrients

Maitake Mushrooms
Energy500 kcal
17.2%
Raw Maitake Mushrooms have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.06 g
3.16%
Raw Maitake Mushrooms have 3.0645161290323 g of Fat per 500 calories, which is 3.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Raw Maitake Mushrooms have 0.48387096774194 g of Saturated Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Maitake Mushrooms have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.45 g
8.54%
Raw Maitake Mushrooms have 1.4516129032258 g of Omega 6 per 500 calories, which is 8.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Maitake Mushrooms have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86.5%
Raw Maitake Mushrooms have 112.41935483871 g of Carbohydrate per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.4 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Maitake Mushrooms have 33.387096774194 g of Sugars per 500 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Maitake Mushrooms have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose28 g
%
Raw Maitake Mushrooms have 28.064516129032 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Raw Maitake Mushrooms have 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber43.5 g
115%
Raw Maitake Mushrooms have 43.548387096774 g of Fiber per 500 calories, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.3 g
56%
Raw Maitake Mushrooms have 31.290322580645 g of Protein per 500 calories, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Maitake Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Maitake Mushrooms have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B12.35 mg
196%
Thiamine
Raw Maitake Mushrooms have 2.3548387096774 mg of Vitamin B1 per 500 calories, which is 196% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B23.9 mg
300%
Riboflavin
Raw Maitake Mushrooms have 3.9032258064516 mg of Vitamin B2 per 500 calories, which is 300% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B3106 mg
664%
Niacin, nicotinic acid, niacinamide
Raw Maitake Mushrooms have 106.20967741935 mg of Vitamin B3 per 500 calories, which is 664% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B54.35 mg
87%
Pantothenic acid
Raw Maitake Mushrooms have 4.3548387096774 mg of Vitamin B5 per 500 calories, which is 87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.9 mg
69.5%
Pyridoxine
Raw Maitake Mushrooms have 0.90322580645161 mg of Vitamin B6 per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7526 μg
1753%
Biotin
Raw Maitake Mushrooms have 525.8064516129 μg of Vitamin B7 per 500 calories, which is 1753% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9339 μg
84.7%
Folates and Folic Acid
Raw Maitake Mushrooms have 338.70967741935 μg of Vitamin B9 per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Raw Maitake Mushrooms have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D18113 IU
3019%
Calciferol, cholecalciferol, ergocalciferol
Raw Maitake Mushrooms have 18112.903225806 IU of Vitamin D per 500 calories, which is 3019% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.16 mg
1.08%
Tocopherols and Tocotrienols
Raw Maitake Mushrooms have 0.16129032258065 mg of Vitamin E per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Maitake Mushrooms have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Maitake Mushrooms
Calcium16 mg
1.6%
Raw Maitake Mushrooms have 16.129032258065 mg of Calcium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.06 mg
452%
Raw Maitake Mushrooms have 4.0645161290323 mg of Copper per 500 calories, which is 452% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.84 mg
60.5%
Raw Maitake Mushrooms have 4.8387096774194 mg of Iron per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium161 mg
38.4%
Raw Maitake Mushrooms have 161.29032258065 mg of Magnesium per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.95 mg
41.4%
Raw Maitake Mushrooms have 0.95161290322581 mg of Manganese per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1194 mg
171%
Raw Maitake Mushrooms have 1193.5483870968 mg of Phosphorus per 500 calories, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3290 mg
97%
Raw Maitake Mushrooms have 3290.3225806452 mg of Potassium per 500 calories, which is 97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35.5 μg
64.5%
Raw Maitake Mushrooms have 35.483870967742 μg of Selenium per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.08%
Raw Maitake Mushrooms have 16.129032258065 mg of Sodium per 500 calories, which is 1.08% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
110%
Raw Maitake Mushrooms have 12.096774193548 mg of Zinc per 500 calories, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1458 g
39.4%
Raw Maitake Mushrooms have 1457.5806451613 g of Water per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Maitake Mushrooms:
Minerals in 500 calories of Raw Maitake Mushrooms:
Macronutrients in 500 calories of Raw Maitake Mushrooms:



Compare Raw Maitake Mushrooms with: