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Nutrients in 500 calories of Boiled Mungo Beans

Mungo beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Boiled Mungo Beans
476g

Boiled Mungo Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
5%
67%
500 kcal ▼

Macro Nutrients

Boiled Mungo Beans
Energy500 kcal
17.2%
Boiled Mungo Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Boiled Mungo Beans have 2.6190476190476 g of Fat per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.18 g
0.57%
Boiled Mungo Beans have 0.18095238095238 g of Saturated Fat per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
100%
Boiled Mungo Beans have 1.5952380952381 g of Omega 3 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.67%
Boiled Mungo Beans have 0.11428571428571 g of Omega 6 per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Mungo Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87.3 g
67%
Boiled Mungo Beans have 87.333333333333 g of Carbohydrate per 500 calories, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.57 g
13.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Mungo Beans have 9.5714285714286 g of Sugars per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber30.5 g
80.2%
Boiled Mungo Beans have 30.47619047619 g of Fiber per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36 g
64%
Boiled Mungo Beans have 35.904761904762 g of Protein per 500 calories, which is 64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mungo Beans
Vitamin A9.52 μg
1.06%
RAE, retinol activity equivalents
Boiled Mungo Beans have 9.5238095238095 μg of Vitamin A per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg
59.5%
Thiamine
Boiled Mungo Beans have 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
27.5%
Riboflavin
Boiled Mungo Beans have 0.35714285714286 mg of Vitamin B2 per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.14 mg
44.6%
Niacin, nicotinic acid, niacinamide
Boiled Mungo Beans have 7.1428571428571 mg of Vitamin B3 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.06 mg
41.2%
Pantothenic acid
Boiled Mungo Beans have 2.0619047619048 mg of Vitamin B5 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.2%
Pyridoxine
Boiled Mungo Beans have 0.27619047619048 mg of Vitamin B6 per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9448 μg
112%
Folates and Folic Acid
Boiled Mungo Beans have 447.61904761905 μg of Vitamin B9 per 500 calories, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Mungo Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg
5.3%
Ascorbic acid
Boiled Mungo Beans have 4.7619047619048 mg of Vitamin C per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Mungo Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg
4.76%
Tocopherols and Tocotrienols
Boiled Mungo Beans have 0.71428571428571 mg of Vitamin E per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
10.7%
Phytomenadione or phylloquinone
Boiled Mungo Beans have 12.857142857143 μg of Vitamin K per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mungo Beans
Calcium252 mg
25.2%
Boiled Mungo Beans have 252.38095238095 mg of Calcium per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.66 mg
73.5%
Boiled Mungo Beans have 0.66190476190476 mg of Copper per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.33 mg
104%
Boiled Mungo Beans have 8.3333333333333 mg of Iron per 500 calories, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium300 mg
71.4%
Boiled Mungo Beans have 300 mg of Magnesium per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.96 mg
85.3%
Boiled Mungo Beans have 1.9619047619048 mg of Manganese per 500 calories, which is 85.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus743 mg
106%
Boiled Mungo Beans have 742.85714285714 mg of Phosphorus per 500 calories, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1100 mg
32.4%
Boiled Mungo Beans have 1100 mg of Potassium per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
21.6%
Boiled Mungo Beans have 11.904761904762 μg of Selenium per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium33.3 mg
2.22%
Boiled Mungo Beans have 33.333333333333 mg of Sodium per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.95 mg
36%
Boiled Mungo Beans have 3.952380952381 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water345 g
9.33%
Boiled Mungo Beans have 345.28571428571 g of Water per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Mungo Beans:
Minerals in 500 calories of Boiled Mungo Beans:
Macronutrients in 500 calories of Boiled Mungo Beans:



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