Nutrients in 500 calories of Boiled Sprouted Mung Beans

Boiled and Drained Sprouted Mung Beans, also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Boiled Sprouted Mung Beans

2381g

Boiled and Drained Sprouted Mung Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

65%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Mung Beans

Energy500 kcal

17.2%

Boiled and Drained Sprouted Mung Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.14 g

2.2%

Boiled and Drained Sprouted Mung Beans have 2.1428571428571 g of Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Boiled and Drained Sprouted Mung Beans have 0.5952380952381 g of Saturated Fat per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13.4%

Boiled and Drained Sprouted Mung Beans have 0.21428571428571 g of Omega 3 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.22%

Boiled and Drained Sprouted Mung Beans have 0.54761904761905 g of Omega 6 per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Mung Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.7%

Boiled and Drained Sprouted Mung Beans have 99.761904761905 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.6 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Sprouted Mung Beans have 67.619047619048 g of Sugars per 500 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Boiled and Drained Sprouted Mung Beans have 19.047619047619 g of Fiber per 500 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein48.3 g

86.3%

Boiled and Drained Sprouted Mung Beans have 48.333333333333 g of Protein per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Sprouted Mung Beans

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Boiled and Drained Sprouted Mung Beans have 23.809523809524 μg of Vitamin A per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.2 mg

99%

Thiamine

Boiled and Drained Sprouted Mung Beans have 1.1904761904762 mg of Vitamin B1 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.43 mg

187%

Riboflavin

Boiled and Drained Sprouted Mung Beans have 2.4285714285714 mg of Vitamin B2 per 500 calories, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B319.5 mg

122%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Mung Beans have 19.452380952381 mg of Vitamin B3 per 500 calories, which is 122% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.8 mg

116%

Pantothenic acid

Boiled and Drained Sprouted Mung Beans have 5.7857142857143 mg of Vitamin B5 per 500 calories, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.3 mg

99%

Pyridoxine

Boiled and Drained Sprouted Mung Beans have 1.2857142857143 mg of Vitamin B6 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9690 μg

173%

Folates and Folic Acid

Boiled and Drained Sprouted Mung Beans have 690.47619047619 μg of Vitamin B9 per 500 calories, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Mung Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C271 mg

302%

Ascorbic acid

Boiled and Drained Sprouted Mung Beans have 271.42857142857 mg of Vitamin C per 500 calories, which is 302% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Mung Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.67 mg

11%

Tocopherols and Tocotrienols

Boiled and Drained Sprouted Mung Beans have 1.6666666666667 mg of Vitamin E per 500 calories, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K540 μg

450%

Phytomenadione or phylloquinone

Boiled and Drained Sprouted Mung Beans have 540.47619047619 μg of Vitamin K per 500 calories, which is 450% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Sprouted Mung Beans

Calcium286 mg

28.6%

Boiled and Drained Sprouted Mung Beans have 285.71428571429 mg of Calcium per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.9 mg

323%

Boiled and Drained Sprouted Mung Beans have 2.9047619047619 mg of Copper per 500 calories, which is 323% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.5 mg

193%

Boiled and Drained Sprouted Mung Beans have 15.47619047619 mg of Iron per 500 calories, which is 193% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium333 mg

79.4%

Boiled and Drained Sprouted Mung Beans have 333.33333333333 mg of Magnesium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Boiled and Drained Sprouted Mung Beans have 3.3333333333333 mg of Manganese per 500 calories, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus667 mg

95%

Boiled and Drained Sprouted Mung Beans have 666.66666666667 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2405 mg

70.7%

Boiled and Drained Sprouted Mung Beans have 2404.7619047619 mg of Potassium per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14.3 μg

26%

Boiled and Drained Sprouted Mung Beans have 14.285714285714 μg of Selenium per 500 calories, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium238 mg

16%

Boiled and Drained Sprouted Mung Beans have 238.09523809524 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11 mg

102%

Boiled and Drained Sprouted Mung Beans have 11.190476190476 mg of Zinc per 500 calories, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2224 g

60%

Boiled and Drained Sprouted Mung Beans have 2223.5714285714 g of Water per 500 calories, which is 60% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Sprouted Mung Beans:

500 calories of Boiled Sprouted Mung Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin E.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Sprouted Mung Beans:

500 calories of Boiled Sprouted Mung Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Magnesium, Potassium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Boiled and Drained Sprouted Mung Beans:

500 calories of Boiled Sprouted Mung Beans has outstanding amounts of Sugars and Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled and Drained Sprouted Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Sprouted Mung Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Mung Beans with: