Nutrients in 500 calories of Boiled Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt, also known as green gram, maash, monggo, munggo.

Weight per 500 Calories

Boiled Mung Beans

476g

Boiled Mung Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

500 kcal ▼

Macro Nutrients

Boiled Mung Beans

Energy500 kcal

17.2%

Boiled Mung Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.8 g

1.87%

Boiled Mung Beans have 1.8095238095238 g of Fat per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.73%

Boiled Mung Beans have 0.55238095238095 g of Saturated Fat per 500 calories, which is 1.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Boiled Mung Beans have 0.042857142857143 g of Omega 3 per 500 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.33%

Boiled Mung Beans have 0.56666666666667 g of Omega 6 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mung Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate91 g

70%

Boiled Mung Beans have 91.190476190476 g of Carbohydrate per 500 calories, which is 70% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.52 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mung Beans have 9.5238095238095 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber36 g

95%

Boiled Mung Beans have 36.190476190476 g of Fiber per 500 calories, which is 95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.4 g

59.7%

Boiled Mung Beans have 33.428571428571 g of Protein per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans

Vitamin A4.76 μg

0.53%

RAE, retinol activity equivalents

Boiled Mung Beans have 4.7619047619048 μg of Vitamin A per 500 calories, which is 0.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg

65%

Thiamine

Boiled Mung Beans have 0.78095238095238 mg of Vitamin B1 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Boiled Mung Beans have 0.29047619047619 mg of Vitamin B2 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.75 mg

17%

Niacin, nicotinic acid, niacinamide

Boiled Mung Beans have 2.747619047619 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.95 mg

39%

Pantothenic acid

Boiled Mung Beans have 1.952380952381 mg of Vitamin B5 per 500 calories, which is 39% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.5%

Pyridoxine

Boiled Mung Beans have 0.31904761904762 mg of Vitamin B6 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9757 μg

189%

Folates and Folic Acid

Boiled Mung Beans have 757.14285714286 μg of Vitamin B9 per 500 calories, which is 189% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mung Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.76 mg

5.3%

Ascorbic acid

Boiled Mung Beans have 4.7619047619048 mg of Vitamin C per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mung Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Boiled Mung Beans have 0.71428571428571 mg of Vitamin E per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.7%

Phytomenadione or phylloquinone

Boiled Mung Beans have 12.857142857143 μg of Vitamin K per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans

Calcium129 mg

13%

Boiled Mung Beans have 128.57142857143 mg of Calcium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.74 mg

82.5%

Boiled Mung Beans have 0.74285714285714 mg of Copper per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.67 mg

83.3%

Boiled Mung Beans have 6.6666666666667 mg of Iron per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium229 mg

54.4%

Boiled Mung Beans have 228.57142857143 mg of Magnesium per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.4 mg

61.7%

Boiled Mung Beans have 1.4190476190476 mg of Manganese per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus471 mg

67.3%

Boiled Mung Beans have 471.42857142857 mg of Phosphorus per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1267 mg

37.3%

Boiled Mung Beans have 1266.6666666667 mg of Potassium per 500 calories, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Boiled Mung Beans have 11.904761904762 μg of Selenium per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.52 mg

0.63%

Boiled Mung Beans have 9.5238095238095 mg of Sodium per 500 calories, which is 0.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Boiled Mung Beans have 4 mg of Zinc per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.35%

Boiled Mung Beans have 346 g of Water per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Mung Beans:

500 calories of Boiled Mung Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin K.
This legume has some Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Mung Beans:

500 calories of Boiled Mung Beans has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
It has no Sodium.

Macronutrients in 500 calories of Boiled Mung Beans:

500 calories of Boiled Mung Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Sugars.
This legume has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Mung Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Mung Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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