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Nutrients in 500 calories of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

Weight per 500 Calories

Muffins, English, whole-wheat
246g

Muffins, English, whole-wheat has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
9%
75%
500 kcal ▼

Macro Nutrients

Muffins, English, whole-wheat
Energy500 kcal
17.2%
Muffins, English, whole-wheat have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.17 g
5.33%
Muffins, English, whole-wheat have 5.1724137931034 g of Fat per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.82 g
2.57%
Muffins, English, whole-wheat have 0.82266009852217 g of Saturated Fat per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.1%
Muffins, English, whole-wheat have 0.11330049261084 g of Omega 3 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.94 g
11.4%
Muffins, English, whole-wheat have 1.9384236453202 g of Omega 6 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Muffins, English, whole-wheat have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
76.5%
Muffins, English, whole-wheat have 99.507389162562 g of Carbohydrate per 500 calories, which is 76.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Muffins, English, whole-wheat have 19.926108374384 g of Sugars per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber16.5 g
43.4%
Muffins, English, whole-wheat have 16.502463054187 g of Fiber per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.7 g
38.7%
Muffins, English, whole-wheat have 21.674876847291 g of Protein per 500 calories, which is 38.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Muffins, English, whole-wheat have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg
61.6%
Thiamine
Muffins, English, whole-wheat have 0.73891625615764 mg of Vitamin B1 per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26.5%
Riboflavin
Muffins, English, whole-wheat have 0.3448275862069 mg of Vitamin B2 per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.4 mg
52.5%
Niacin, nicotinic acid, niacinamide
Muffins, English, whole-wheat have 8.3990147783251 mg of Vitamin B3 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg
34.2%
Pantothenic acid
Muffins, English, whole-wheat have 1.7118226600985 mg of Vitamin B5 per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
31%
Pyridoxine
Muffins, English, whole-wheat have 0.40147783251232 mg of Vitamin B6 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9121 μg
30%
Folates and Folic Acid
Muffins, English, whole-wheat have 120.68965517241 μg of Vitamin B9 per 500 calories, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Muffins, English, whole-wheat have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Muffins, English, whole-wheat have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.73%
Tocopherols and Tocotrienols
Muffins, English, whole-wheat have 1.0098522167488 mg of Vitamin E per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.46 μg
2.05%
Phytomenadione or phylloquinone
Muffins, English, whole-wheat have 2.4630541871921 μg of Vitamin K per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat
Calcium653 mg
65.3%
Muffins, English, whole-wheat have 652.70935960591 mg of Calcium per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.52 mg
58%
Muffins, English, whole-wheat have 0.52216748768473 mg of Copper per 500 calories, which is 58% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.03 mg
75.4%
Muffins, English, whole-wheat have 6.0344827586207 mg of Iron per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium175 mg
41.6%
Muffins, English, whole-wheat have 174.87684729064 mg of Magnesium per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.4 mg
192%
Muffins, English, whole-wheat have 4.4088669950739 mg of Manganese per 500 calories, which is 192% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus695 mg
99%
Muffins, English, whole-wheat have 694.58128078818 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium517 mg
15.2%
Muffins, English, whole-wheat have 517.24137931034 mg of Potassium per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium99 μg
180%
Muffins, English, whole-wheat have 99.261083743842 μg of Selenium per 500 calories, which is 180% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium897 mg
59.8%
Muffins, English, whole-wheat have 896.55172413793 mg of Sodium per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.94 mg
36%
Muffins, English, whole-wheat have 3.9408866995074 mg of Zinc per 500 calories, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water113 g
3.04%
Muffins, English, whole-wheat have 112.56157635468 g of Water per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Muffins, English, whole-wheat:
Minerals in 500 calories of Muffins, English, whole-wheat:
Macronutrients in 500 calories of Muffins, English, whole-wheat:



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