Nutrients in 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Weight per 500 Calories

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

123g

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

82%

500 kcal ▼

Macro Nutrients

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Energy500 kcal

17.2%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.57 g

7.8%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 7.5675675675676 g of Fat per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.53%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.0884520884521 g of Saturated Fat per 500 calories, which is 6.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 102.67813267813 g of Carbohydrate per 500 calories, which is 79% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67.3 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 67.272727272727 g of Sugars per 500 calories, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.56 g

9.38%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.5626535626536 g of Fiber per 500 calories, which is 9.38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.43 g

9.7%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.4299754299754 g of Protein per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.5%

Thiamine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.24570024570025 mg of Vitamin B1 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.3%

Riboflavin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.15970515970516 mg of Vitamin B2 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg

13%

Niacin, nicotinic acid, niacinamide

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.0515970515971 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 60.19656019656 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Calcium21 mg

2.1%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 20.884520884521 mg of Calcium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

58.5%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.6805896805897 mg of Iron per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium62.7 mg

1.84%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 62.653562653563 mg of Potassium per 500 calories, which is 1.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium561 mg

37.4%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 561.42506142506 mg of Sodium per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 0.31941031941032 mg of Zinc per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.9 g

0.13%

Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 4.9140049140049 g of Water per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry is an excellent source of Iron and Sodium.
It has some Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:

500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Fiber and Protein.
This food has some Saturated Fat.

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry with: