Food Info

Menu
Select from foods

Nutrients in 500 calories of Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack (Garcinia mangostana).

Weight per 500 Calories

Mangosteen, canned, syrup pack
685g

Mangosteen, canned, syrup pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
7%
91%
500 kcal ▼

Macro Nutrients

Mangosteen, canned, syrup pack
Energy500 kcal
17.2%
Mangosteen, canned, syrup pack has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.97 g
4.1%
Mangosteen, canned, syrup pack has 3.972602739726 g of Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Mangosteen, canned, syrup pack has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
94%
Mangosteen, canned, syrup pack has 122.67123287671 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.3 g
32.4%
Mangosteen, canned, syrup pack has 12.328767123288 g of Fiber per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
5%
Mangosteen, canned, syrup pack has 2.8082191780822 g of Protein per 500 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mangosteen, canned, syrup pack
Vitamin A13.7 μg
1.52%
RAE, retinol activity equivalents
Mangosteen, canned, syrup pack has 13.698630136986 μg of Vitamin A per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.37 mg
31%
Thiamine
Mangosteen, canned, syrup pack has 0.36986301369863 mg of Vitamin B1 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.37 mg
28.5%
Riboflavin
Mangosteen, canned, syrup pack has 0.36986301369863 mg of Vitamin B2 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.96 mg
12.2%
Niacin, nicotinic acid, niacinamide
Mangosteen, canned, syrup pack has 1.958904109589 mg of Vitamin B3 per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.22 mg
4.4%
Pantothenic acid
Mangosteen, canned, syrup pack has 0.21917808219178 mg of Vitamin B5 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12 mg
9.5%
Pyridoxine
Mangosteen, canned, syrup pack has 0.12328767123288 mg of Vitamin B6 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9212 μg
53%
Folates and Folic Acid
Mangosteen, canned, syrup pack has 212.32876712329 μg of Vitamin B9 per 500 calories, which is 53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Mangosteen, canned, syrup pack has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C20 mg
22%
Ascorbic acid
Mangosteen, canned, syrup pack has 19.86301369863 mg of Vitamin C per 500 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Mangosteen, canned, syrup pack has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Mangosteen, canned, syrup pack
Calcium82 mg
8.2%
Mangosteen, canned, syrup pack has 82.191780821918 mg of Calcium per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.47 mg
52.5%
Mangosteen, canned, syrup pack has 0.47260273972603 mg of Copper per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.05 mg
25.7%
Mangosteen, canned, syrup pack has 2.0547945205479 mg of Iron per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium89 mg
21.2%
Mangosteen, canned, syrup pack has 89.041095890411 mg of Magnesium per 500 calories, which is 21.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.7 mg
30.4%
Mangosteen, canned, syrup pack has 0.6986301369863 mg of Manganese per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus54.8 mg
7.83%
Mangosteen, canned, syrup pack has 54.794520547945 mg of Phosphorus per 500 calories, which is 7.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium329 mg
9.67%
Mangosteen, canned, syrup pack has 328.76712328767 mg of Potassium per 500 calories, which is 9.67% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium48 mg
3.2%
Mangosteen, canned, syrup pack has 47.945205479452 mg of Sodium per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.44 mg
13%
Mangosteen, canned, syrup pack has 1.4383561643836 mg of Zinc per 500 calories, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water554 g
15%
Mangosteen, canned, syrup pack has 554.38356164384 g of Water per 500 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Mangosteen, canned, syrup pack:
Minerals in 500 calories of Mangosteen, canned, syrup pack:
Macronutrients in 500 calories of Mangosteen, canned, syrup pack:



Compare Mangosteen, canned, syrup pack with: