Nutrients in 500 calories of Longans

Raw Longans (Dimocarpus longan).

Weight per 500 Calories

Longans

833g

Raw Longans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

500 kcal ▼

Macro Nutrients

Longans

Energy500 kcal

17.2%

Raw Longans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Raw Longans have 0.83333333333333 g of Fat per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Longans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Raw Longans have 126.16666666667 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.17 g

24%

Raw Longans have 9.1666666666667 g of Fiber per 500 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.5%

Raw Longans have 10.916666666667 g of Protein per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Longans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.26 mg

21.5%

Thiamine

Raw Longans have 0.25833333333333 mg of Vitamin B1 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.17 mg

89.7%

Riboflavin

Raw Longans have 1.1666666666667 mg of Vitamin B2 per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Raw Longans have 2.5 mg of Vitamin B3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Longans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C700 mg

778%

Ascorbic acid

Raw Longans have 700 mg of Vitamin C per 500 calories, which is 778% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Longans

Calcium8.33 mg

0.83%

Raw Longans have 8.3333333333333 mg of Calcium per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

156%

Raw Longans have 1.4083333333333 mg of Copper per 500 calories, which is 156% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.5%

Raw Longans have 1.0833333333333 mg of Iron per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium83.3 mg

20%

Raw Longans have 83.333333333333 mg of Magnesium per 500 calories, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Raw Longans have 0.43333333333333 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus175 mg

25%

Raw Longans have 175 mg of Phosphorus per 500 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2217 mg

65%

Raw Longans have 2216.6666666667 mg of Potassium per 500 calories, which is 65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Raw Longans have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Raw Longans have 0.41666666666667 mg of Zinc per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water690 g

18.6%

Raw Longans have 689.58333333333 g of Water per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Longans:

500 calories of Longans has outstanding amounts of Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B3.
It has no Vitamin B12.

Minerals in 500 calories of Raw Longans:

500 calories of Longans has outstanding amounts of Copper.
It is an excellent source of Phosphorus and Potassium.
It also has a good amount of Iron, Magnesium and Manganese.
This fruit has some Zinc.
While 500 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 500 calories of Raw Longans:

500 calories of Longans has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
The product has trace amounts of Fat.

Compare Raw Longans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Longans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Longans with: