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Nutrients in 500 calories of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Weight per 500 Calories

Large Lima Beans
148g

Raw Large Lima Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
500 kcal ▼

Macro Nutrients

Large Lima Beans
Energy500 kcal
17.2%
Raw Large Lima Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.02 g
1.05%
Raw Large Lima Beans have 1.0207100591716 g of Fat per 500 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Raw Large Lima Beans have 0.23816568047337 g of Saturated Fat per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.8%
Raw Large Lima Beans have 0.1405325443787 g of Omega 3 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.87%
Raw Large Lima Beans have 0.31804733727811 g of Omega 6 per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72%
Raw Large Lima Beans have 93.757396449704 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.6 g
17.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 12.573964497041 g of Sugars per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber28 g
74%
Raw Large Lima Beans have 28.10650887574 g of Fiber per 500 calories, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.7 g
56.7%
Raw Large Lima Beans have 31.745562130178 g of Protein per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg
62.5%
Thiamine
Raw Large Lima Beans have 0.75 mg of Vitamin B1 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Raw Large Lima Beans have 0.29881656804734 mg of Vitamin B2 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg
14.2%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 2.2736686390533 mg of Vitamin B3 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40.2%
Pantothenic acid
Raw Large Lima Beans have 2.0118343195266 mg of Vitamin B5 per 500 calories, which is 40.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.3%
Pyridoxine
Raw Large Lima Beans have 0.75739644970414 mg of Vitamin B6 per 500 calories, which is 58.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9584 μg
146%
Folates and Folic Acid
Raw Large Lima Beans have 584.31952662722 μg of Vitamin B9 per 500 calories, which is 146% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg
7.1%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 1.0650887573964 mg of Vitamin E per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.88 μg
7.4%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 8.8757396449704 μg of Vitamin K per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium120 mg
12%
Raw Large Lima Beans have 119.8224852071 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Raw Large Lima Beans have 1.094674556213 mg of Copper per 500 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
139%
Raw Large Lima Beans have 11.109467455621 mg of Iron per 500 calories, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium331 mg
79%
Raw Large Lima Beans have 331.36094674556 mg of Magnesium per 500 calories, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.47 mg
108%
Raw Large Lima Beans have 2.4733727810651 mg of Manganese per 500 calories, which is 108% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus570 mg
81.4%
Raw Large Lima Beans have 569.52662721893 mg of Phosphorus per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2550 mg
75%
Raw Large Lima Beans have 2550.2958579882 mg of Potassium per 500 calories, which is 75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.4%
Raw Large Lima Beans have 10.650887573964 μg of Selenium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26.6 mg
1.78%
Raw Large Lima Beans have 26.627218934911 mg of Sodium per 500 calories, which is 1.78% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Raw Large Lima Beans have 4.1863905325444 mg of Zinc per 500 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.41%
Raw Large Lima Beans have 15.044378698225 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Large Lima Beans:
Minerals in 500 calories of Raw Large Lima Beans:
Macronutrients in 500 calories of Raw Large Lima Beans:



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