Nutrients in 500 calories of Canned Large Lima Beans

Lima beans, large, mature seeds, canned.

Weight per 500 Calories

Canned Large Lima Beans

633g

Canned Large Lima Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

74%

500 kcal ▼

Macro Nutrients

Canned Large Lima Beans

Energy500 kcal

17.2%

Canned Large Lima Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.08 g

1.1%

Canned Large Lima Beans have 1.0759493670886 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Canned Large Lima Beans have 0.24683544303797 g of Saturated Fat per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.1%

Canned Large Lima Beans have 0.14556962025316 g of Omega 3 per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.94%

Canned Large Lima Beans have 0.32911392405063 g of Omega 6 per 500 calories, which is 1.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Large Lima Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72.6%

Canned Large Lima Beans have 94.367088607595 g of Carbohydrate per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.4 g

80%

Canned Large Lima Beans have 30.379746835443 g of Fiber per 500 calories, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.2 g

55.7%

Canned Large Lima Beans have 31.20253164557 g of Protein per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Large Lima Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Large Lima Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Canned Large Lima Beans have 0.34810126582278 mg of Vitamin B1 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Canned Large Lima Beans have 0.21518987341772 mg of Vitamin B2 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Canned Large Lima Beans have 1.6518987341772 mg of Vitamin B3 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.64 mg

32.8%

Pantothenic acid

Canned Large Lima Beans have 1.6392405063291 mg of Vitamin B5 per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.3%

Pyridoxine

Canned Large Lima Beans have 0.57594936708861 mg of Vitamin B6 per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9316 μg

79%

Folates and Folic Acid

Canned Large Lima Beans have 316.45569620253 μg of Vitamin B9 per 500 calories, which is 79% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Large Lima Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Large Lima Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Large Lima Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Large Lima Beans

Calcium133 mg

13.3%

Canned Large Lima Beans have 132.91139240506 mg of Calcium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Canned Large Lima Beans have 1.1392405063291 mg of Copper per 500 calories, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

143%

Canned Large Lima Beans have 11.455696202532 mg of Iron per 500 calories, which is 143% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium247 mg

58.8%

Canned Large Lima Beans have 246.83544303797 mg of Magnesium per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Canned Large Lima Beans have 2.2974683544304 mg of Manganese per 500 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus468 mg

67%

Canned Large Lima Beans have 468.35443037975 mg of Phosphorus per 500 calories, which is 67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1392 mg

41%

Canned Large Lima Beans have 1392.4050632911 mg of Potassium per 500 calories, which is 41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28.5 μg

51.8%

Canned Large Lima Beans have 28.481012658228 μg of Selenium per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2127 mg

142%

Canned Large Lima Beans have 2126.582278481 mg of Sodium per 500 calories, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37.4%

Canned Large Lima Beans have 4.1139240506329 mg of Zinc per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water488 g

13%

Canned Large Lima Beans have 487.84810126582 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Large Lima Beans:

500 calories of Canned Large Lima Beans is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Canned Large Lima Beans:

500 calories of Canned Large Lima Beans has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Large Lima Beans:

500 calories of Canned Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Large Lima Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Large Lima Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Large Lima Beans with: