Nutrients in 500 calories of Lemonade, powder, prepared with water

Lemonade, powder, prepared with water.

Weight per 500 Calories

Lemonade, powder, prepared with water

3571g

Lemonade, powder, prepared with water has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Lemonade, powder, prepared with water

Energy500 kcal

17.2%

Lemonade, powder, prepared with water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Lemonade, powder, prepared with water has 1.4285714285714 g of Fat per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Lemonade, powder, prepared with water has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Lemonade, powder, prepared with water has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Lemonade, powder, prepared with water has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, powder, prepared with water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Lemonade, powder, prepared with water has 128.21428571429 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, powder, prepared with water has 125 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23.2 g

32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, powder, prepared with water has 23.214285714286 g of Fructose per 500 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.57 g

Lemonade, powder, prepared with water has 3.5714285714286 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose98 g

Lemonade, powder, prepared with water has 98.214285714286 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade, powder, prepared with water has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade, powder, prepared with water has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, powder, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, powder, prepared with water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.98%

Thiamine

Lemonade, powder, prepared with water has 0.035714285714286 mg of Vitamin B1 per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, powder, prepared with water has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.1%

Niacin, nicotinic acid, niacinamide

Lemonade, powder, prepared with water has 0.17857142857143 mg of Vitamin B3 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg

1.43%

Pantothenic acid

Lemonade, powder, prepared with water has 0.071428571428571 mg of Vitamin B5 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Lemonade, powder, prepared with water has 0.035714285714286 mg of Vitamin B6 per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade, powder, prepared with water has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, powder, prepared with water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53.6 mg

59.5%

Ascorbic acid

Lemonade, powder, prepared with water has 53.571428571429 mg of Vitamin C per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade, powder, prepared with water has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Lemonade, powder, prepared with water has 0.35714285714286 mg of Vitamin E per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Lemonade, powder, prepared with water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, powder, prepared with water

Calcium143 mg

14.3%

Lemonade, powder, prepared with water has 142.85714285714 mg of Calcium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Lemonade, powder, prepared with water has 0.39285714285714 mg of Copper per 500 calories, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.46%

Lemonade, powder, prepared with water has 0.35714285714286 mg of Iron per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium357 mg

85%

Lemonade, powder, prepared with water has 357.14285714286 mg of Magnesium per 500 calories, which is 85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.036 mg

1.55%

Lemonade, powder, prepared with water has 0.035714285714286 mg of Manganese per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Lemonade, powder, prepared with water has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Lemonade, powder, prepared with water has 214.28571428571 mg of Potassium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, powder, prepared with water has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium214 mg

14.3%

Lemonade, powder, prepared with water has 214.28571428571 mg of Sodium per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.25%

Lemonade, powder, prepared with water has 0.35714285714286 mg of Zinc per 500 calories, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3438 g

93%

Lemonade, powder, prepared with water has 3437.8571428571 g of Water per 500 calories, which is 93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lemonade, powder, prepared with water:

500 calories of Lemonade, powder, prepared with water is an excellent source of Vitamin C.
It has some Vitamin B1 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Lemonade, powder, prepared with water:

500 calories of Lemonade, powder, prepared with water has outstanding amounts of Magnesium.
It is an excellent source of Copper.
It also has a good amount of Calcium and Sodium.
This drink has some Iron, Potassium and Zinc.
While 500 calories of product has trace amounts of Manganese, it has no Phosphorus and Selenium.

Macronutrients in 500 calories of Lemonade, powder, prepared with water:

500 calories of Lemonade, powder, prepared with water has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Lemonade, powder, prepared with water with:

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Food Info

Nutrients in 500 calories of Lemonade, powder, prepared with water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade, powder, prepared with water with: