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Nutrients in 500 calories of Boiled Lambsquarters

Boiled and Drained Lambsquarters.

Weight per 500 Calories

Boiled Lambsquarters
1563g

Boiled and Drained Lambsquarters has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
33%
16%
51%
500 kcal ▼

Macro Nutrients

Boiled Lambsquarters
Energy500 kcal
17.2%
Boiled and Drained Lambsquarters have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.3%
Boiled and Drained Lambsquarters have 10.9375 g of Fat per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.81 g
2.54%
Boiled and Drained Lambsquarters have 0.8125 g of Saturated Fat per 500 calories, which is 2.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.3%
Boiled and Drained Lambsquarters have 0.5 g of Omega 3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.3 g
25%
Boiled and Drained Lambsquarters have 4.28125 g of Omega 6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78 g
60%
Boiled and Drained Lambsquarters have 78.125 g of Carbohydrate per 500 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.7 g
13.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 9.6875 g of Sugars per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber33 g
86.3%
Boiled and Drained Lambsquarters have 32.8125 g of Fiber per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein50 g
89.3%
Boiled and Drained Lambsquarters have 50 g of Protein per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lambsquarters
Vitamin A6109 μg
679%
RAE, retinol activity equivalents
Boiled and Drained Lambsquarters have 6109.375 μg of Vitamin A per 500 calories, which is 679% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg
130%
Thiamine
Boiled and Drained Lambsquarters have 1.5625 mg of Vitamin B1 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.06 mg
313%
Riboflavin
Boiled and Drained Lambsquarters have 4.0625 mg of Vitamin B2 per 500 calories, which is 313% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
88%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Lambsquarters have 14.0625 mg of Vitamin B3 per 500 calories, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg
19.4%
Pantothenic acid
Boiled and Drained Lambsquarters have 0.96875 mg of Vitamin B5 per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.7 mg
209%
Pyridoxine
Boiled and Drained Lambsquarters have 2.71875 mg of Vitamin B6 per 500 calories, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9219 μg
54.7%
Folates and Folic Acid
Boiled and Drained Lambsquarters have 218.75 μg of Vitamin B9 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C578 mg
642%
Ascorbic acid
Boiled and Drained Lambsquarters have 578.125 mg of Vitamin C per 500 calories, which is 642% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E29 mg
193%
Tocopherols and Tocotrienols
Boiled and Drained Lambsquarters have 28.90625 mg of Vitamin E per 500 calories, which is 193% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7722 μg
6435%
Phytomenadione or phylloquinone
Boiled and Drained Lambsquarters have 7721.875 μg of Vitamin K per 500 calories, which is 6435% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lambsquarters
Calcium4031 mg
403%
Boiled and Drained Lambsquarters have 4031.25 mg of Calcium per 500 calories, which is 403% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.08 mg
342%
Boiled and Drained Lambsquarters have 3.078125 mg of Copper per 500 calories, which is 342% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
137%
Boiled and Drained Lambsquarters have 10.9375 mg of Iron per 500 calories, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium359 mg
85.6%
Boiled and Drained Lambsquarters have 359.375 mg of Magnesium per 500 calories, which is 85.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.2 mg
357%
Boiled and Drained Lambsquarters have 8.203125 mg of Manganese per 500 calories, which is 357% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus703 mg
100%
Boiled and Drained Lambsquarters have 703.125 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4500 mg
132%
Boiled and Drained Lambsquarters have 4500 mg of Potassium per 500 calories, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.6%
Boiled and Drained Lambsquarters have 14.0625 μg of Selenium per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium453 mg
30.2%
Boiled and Drained Lambsquarters have 453.125 mg of Sodium per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.7 mg
42.6%
Boiled and Drained Lambsquarters have 4.6875 mg of Zinc per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1389 g
37.5%
Boiled and Drained Lambsquarters have 1389.0625 g of Water per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Lambsquarters:
Minerals in 500 calories of Boiled and Drained Lambsquarters:
Macronutrients in 500 calories of Boiled and Drained Lambsquarters:



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