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Nutrients in 500 calories of Keikitos (muffins), Latino bakery item

Keikitos (muffins), Latino bakery item.

Weight per 500 Calories

Keikitos (muffins), Latino bakery item
107g

Keikitos (muffins), Latino bakery item has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
49%
45%
500 kcal ▼

Macro Nutrients

Keikitos (muffins), Latino bakery item
Energy500 kcal
17.2%
Keikitos (muffins), Latino bakery item have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27 g
28%
Keikitos (muffins), Latino bakery item have 27.023554603854 g of Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate57 g
43.8%
Keikitos (muffins), Latino bakery item have 56.916488222698 g of Carbohydrate per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27.6 g
38%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keikitos (muffins), Latino bakery item have 27.633832976445 g of Sugars per 500 calories, which is 38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Keikitos (muffins), Latino bakery item have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Keikitos (muffins), Latino bakery item have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose27.6 g
%
Keikitos (muffins), Latino bakery item have 27.62312633833 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.3 g
3.4%
Keikitos (muffins), Latino bakery item have 1.2847965738758 g of Fiber per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.3 g
13%
Keikitos (muffins), Latino bakery item have 7.2912205567452 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Keikitos (muffins), Latino bakery item
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keikitos (muffins), Latino bakery item
Calcium67.5 mg
6.75%
Keikitos (muffins), Latino bakery item have 67.45182012848 mg of Calcium per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.57%
Keikitos (muffins), Latino bakery item have 0.077087794432548 mg of Copper per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.7 mg
34%
Keikitos (muffins), Latino bakery item have 2.7087794432548 mg of Iron per 500 calories, which is 34% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.06%
Keikitos (muffins), Latino bakery item have 12.847965738758 mg of Magnesium per 500 calories, which is 3.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.64%
Keikitos (muffins), Latino bakery item have 0.22162740899358 mg of Manganese per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus273 mg
39%
Keikitos (muffins), Latino bakery item have 273.01927194861 mg of Phosphorus per 500 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium96 mg
2.83%
Keikitos (muffins), Latino bakery item have 96.359743040685 mg of Potassium per 500 calories, which is 2.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.4 μg
29.8%
Keikitos (muffins), Latino bakery item have 16.381156316916 μg of Selenium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium551 mg
36.8%
Keikitos (muffins), Latino bakery item have 551.39186295503 mg of Sodium per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.06%
Keikitos (muffins), Latino bakery item have 0.55674518201285 mg of Zinc per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Keikitos (muffins), Latino bakery item have 13.907922912206 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Keikitos (muffins), Latino bakery item:
Minerals in 500 calories of Keikitos (muffins), Latino bakery item:
Macronutrients in 500 calories of Keikitos (muffins), Latino bakery item:



Compare Keikitos (muffins), Latino bakery item with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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