Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 500 calories of Keebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS.

Weight per 500 Calories

Keebler, Keebler Chocolate Graham SELECTS
108g

Keebler, Keebler Chocolate Graham SELECTS has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
500 kcal ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTS
Energy500 kcal
17.2%
Keebler, Keebler Chocolate Graham SELECTS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18 g
18.4%
Keebler, Keebler Chocolate Graham SELECTS have 17.849462365591 g of Fat per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.4 g
10.6%
Keebler, Keebler Chocolate Graham SELECTS have 3.3870967741935 g of Saturated Fat per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.06%
Keebler, Keebler Chocolate Graham SELECTS have 0.11290322580645 g of Omega 3 per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.23 g
13%
Keebler, Keebler Chocolate Graham SELECTS have 2.2322580645161 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate77.2 g
59.4%
Keebler, Keebler Chocolate Graham SELECTS have 77.204301075269 g of Carbohydrate per 500 calories, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28.5 g
39.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keebler, Keebler Chocolate Graham SELECTS have 28.494623655914 g of Sugars per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.63 g
13.6%
Keebler, Keebler Chocolate Graham SELECTS have 7.6344086021505 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Keebler, Keebler Chocolate Graham SELECTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keebler, Keebler Chocolate Graham SELECTS
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium384 mg
25.6%
Keebler, Keebler Chocolate Graham SELECTS have 383.87096774194 mg of Sodium per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water3.33 g
0.09%
Keebler, Keebler Chocolate Graham SELECTS have 3.3333333333333 g of Water per 500 calories, which is 0.09% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Keebler, Keebler Chocolate Graham SELECTS:
Minerals in 500 calories of Keebler, Keebler Chocolate Graham SELECTS:
Macronutrients in 500 calories of Keebler, Keebler Chocolate Graham SELECTS:



Compare Keebler, Keebler Chocolate Graham SELECTS with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024