Nutrients in 500 calories of Boiled Potherb Jute

Boiled and Drained Potherb Jute.

Weight per 500 Calories

Boiled Potherb Jute

1351g

Boiled and Drained Potherb Jute has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

32%

64%

500 kcal ▼

Macro Nutrients

Boiled Potherb Jute

Energy500 kcal

17.2%

Boiled and Drained Potherb Jute has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Boiled and Drained Potherb Jute has 2.7027027027027 g of Fat per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.27%

Boiled and Drained Potherb Jute has 0.40540540540541 g of Saturated Fat per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Boiled and Drained Potherb Jute has 0.027027027027027 g of Omega 3 per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.27 g

7.47%

Boiled and Drained Potherb Jute has 1.2702702702703 g of Omega 6 per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

75.8%

Boiled and Drained Potherb Jute has 98.513513513514 g of Carbohydrate per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Potherb Jute has 13.513513513514 g of Sugars per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Boiled and Drained Potherb Jute has 27.027027027027 g of Fiber per 500 calories, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.7 g

89%

Boiled and Drained Potherb Jute has 49.72972972973 g of Protein per 500 calories, which is 89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Potherb Jute

Vitamin A3500 μg

389%

RAE, retinol activity equivalents

Boiled and Drained Potherb Jute has 3500 μg of Vitamin A per 500 calories, which is 389% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.23 mg

102%

Thiamine

Boiled and Drained Potherb Jute has 1.2297297297297 mg of Vitamin B1 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.6 mg

200%

Riboflavin

Boiled and Drained Potherb Jute has 2.5945945945946 mg of Vitamin B2 per 500 calories, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Potherb Jute has 12.027027027027 mg of Vitamin B3 per 500 calories, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.5%

Pantothenic acid

Boiled and Drained Potherb Jute has 0.97297297297297 mg of Vitamin B5 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.7 mg

593%

Pyridoxine

Boiled and Drained Potherb Jute has 7.7027027027027 mg of Vitamin B6 per 500 calories, which is 593% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91405 μg

351%

Folates and Folic Acid

Boiled and Drained Potherb Jute has 1405.4054054054 μg of Vitamin B9 per 500 calories, which is 351% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C446 mg

495%

Ascorbic acid

Boiled and Drained Potherb Jute has 445.94594594595 mg of Vitamin C per 500 calories, which is 495% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.46 mg

63%

Tocopherols and Tocotrienols

Boiled and Drained Potherb Jute has 9.4594594594595 mg of Vitamin E per 500 calories, which is 63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1459 μg

1216%

Phytomenadione or phylloquinone

Boiled and Drained Potherb Jute has 1459.4594594595 μg of Vitamin K per 500 calories, which is 1216% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute

Calcium2851 mg

285%

Boiled and Drained Potherb Jute has 2851.3513513514 mg of Calcium per 500 calories, which is 285% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.45 mg

383%

Boiled and Drained Potherb Jute has 3.4459459459459 mg of Copper per 500 calories, which is 383% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.4 mg

530%

Boiled and Drained Potherb Jute has 42.432432432432 mg of Iron per 500 calories, which is 530% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium838 mg

199%

Boiled and Drained Potherb Jute has 837.83783783784 mg of Magnesium per 500 calories, which is 199% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.66 mg

72.3%

Boiled and Drained Potherb Jute has 1.6621621621622 mg of Manganese per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus973 mg

139%

Boiled and Drained Potherb Jute has 972.97297297297 mg of Phosphorus per 500 calories, which is 139% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium7432 mg

219%

Boiled and Drained Potherb Jute has 7432.4324324324 mg of Potassium per 500 calories, which is 219% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Boiled and Drained Potherb Jute has 12.162162162162 μg of Selenium per 500 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium149 mg

9.9%

Boiled and Drained Potherb Jute has 148.64864864865 mg of Sodium per 500 calories, which is 9.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.7 mg

97%

Boiled and Drained Potherb Jute has 10.675675675676 mg of Zinc per 500 calories, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1178 g

32%

Boiled and Drained Potherb Jute has 1177.7027027027 g of Water per 500 calories, which is 32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Potherb Jute:

500 calories of Boiled Potherb Jute has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Potherb Jute:

500 calories of Boiled Potherb Jute has outstanding amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Boiled and Drained Potherb Jute:

500 calories of Boiled Potherb Jute has outstanding amounts of Protein.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 6 and Sugars.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Boiled and Drained Potherb Jute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Potherb Jute

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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