Nutrients in 500 calories of Jujube

Raw Jujube (Ziziphus jujuba).

Weight per 500 Calories

Jujube

633g

Raw Jujube has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Jujube

Energy500 kcal

17.2%

Raw Jujube has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Raw Jujube has 1.2658227848101 g of Fat per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Jujube has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

98%

Raw Jujube has 128.03797468354 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein7.6 g

13.6%

Raw Jujube has 7.5949367088608 g of Protein per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jujube

Vitamin A12.7 μg

1.4%

RAE, retinol activity equivalents

Raw Jujube has 12.658227848101 μg of Vitamin A per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.5%

Thiamine

Raw Jujube has 0.12658227848101 mg of Vitamin B1 per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Raw Jujube has 0.25316455696203 mg of Vitamin B2 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.7 mg

35.6%

Niacin, nicotinic acid, niacinamide

Raw Jujube has 5.6962025316456 mg of Vitamin B3 per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39.4%

Pyridoxine

Raw Jujube has 0.5126582278481 mg of Vitamin B6 per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Jujube has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C437 mg

485%

Ascorbic acid

Raw Jujube has 436.70886075949 mg of Vitamin C per 500 calories, which is 485% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Jujube

Calcium133 mg

13.3%

Raw Jujube has 132.91139240506 mg of Calcium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.3%

Raw Jujube has 0.4620253164557 mg of Copper per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.04 mg

38%

Raw Jujube has 3.0379746835443 mg of Iron per 500 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.3 mg

15%

Raw Jujube has 63.291139240506 mg of Magnesium per 500 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Raw Jujube has 0.53164556962025 mg of Manganese per 500 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus146 mg

20.8%

Raw Jujube has 145.56962025316 mg of Phosphorus per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1582 mg

46.5%

Raw Jujube has 1582.2784810127 mg of Potassium per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium19 mg

1.27%

Raw Jujube has 18.987341772152 mg of Sodium per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.88%

Raw Jujube has 0.31645569620253 mg of Zinc per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water493 g

13.3%

Raw Jujube has 492.78481012658 g of Water per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Jujube:

500 calories of Jujube has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B2.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 500 calories of Raw Jujube:

500 calories of Jujube is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Jujube:

500 calories of Jujube has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
The product has trace amounts of Fat.

Compare Raw Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Jujube

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Jujube with: