Nutrients in 500 calories of Jerusalem-artichokes

Raw Jerusalem-artichokes (Helianthus tuberosus), also known as Sunchokes.

Weight per 500 Calories

Jerusalem-artichokes

685g

Raw Jerusalem-artichokes has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

90%

500 kcal ▼

Macro Nutrients

Jerusalem-artichokes

Energy500 kcal

17.2%

Raw Jerusalem-artichokes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.068 g

0.071%

Raw Jerusalem-artichokes have 0.068493150684932 g of Fat per 500 calories, which is 0.071% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Raw Jerusalem-artichokes have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Jerusalem-artichokes have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.04%

Raw Jerusalem-artichokes have 0.0068493150684932 g of Omega 6 per 500 calories, which is 0.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Jerusalem-artichokes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Raw Jerusalem-artichokes have 119.45205479452 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.8 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Jerusalem-artichokes have 65.753424657534 g of Sugars per 500 calories, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Raw Jerusalem-artichokes have 10.958904109589 g of Fiber per 500 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Raw Jerusalem-artichokes have 13.698630136986 g of Protein per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jerusalem-artichokes

Vitamin A6.85 μg

0.76%

RAE, retinol activity equivalents

Raw Jerusalem-artichokes have 6.8493150684932 μg of Vitamin A per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

114%

Thiamine

Raw Jerusalem-artichokes have 1.3698630136986 mg of Vitamin B1 per 500 calories, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg

31.6%

Riboflavin

Raw Jerusalem-artichokes have 0.41095890410959 mg of Vitamin B2 per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.9 mg

55.7%

Niacin, nicotinic acid, niacinamide

Raw Jerusalem-artichokes have 8.9041095890411 mg of Vitamin B3 per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.7 mg

54.4%

Pantothenic acid

Raw Jerusalem-artichokes have 2.7191780821918 mg of Vitamin B5 per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

40.6%

Pyridoxine

Raw Jerusalem-artichokes have 0.52739726027397 mg of Vitamin B6 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.3%

Folates and Folic Acid

Raw Jerusalem-artichokes have 89.041095890411 μg of Vitamin B9 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.4 mg

30.4%

Ascorbic acid

Raw Jerusalem-artichokes have 27.397260273973 mg of Vitamin C per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Jerusalem-artichokes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.68%

Tocopherols and Tocotrienols

Raw Jerusalem-artichokes have 1.3013698630137 mg of Vitamin E per 500 calories, which is 8.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.68 μg

0.57%

Phytomenadione or phylloquinone

Raw Jerusalem-artichokes have 0.68493150684932 μg of Vitamin K per 500 calories, which is 0.57% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jerusalem-artichokes

Calcium96 mg

9.6%

Raw Jerusalem-artichokes have 95.890410958904 mg of Calcium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.96 mg

107%

Raw Jerusalem-artichokes have 0.95890410958904 mg of Copper per 500 calories, which is 107% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23.3 mg

291%

Raw Jerusalem-artichokes have 23.287671232877 mg of Iron per 500 calories, which is 291% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.7%

Raw Jerusalem-artichokes have 116.43835616438 mg of Magnesium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Raw Jerusalem-artichokes have 0.41095890410959 mg of Manganese per 500 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus534 mg

76.3%

Raw Jerusalem-artichokes have 534.24657534247 mg of Phosphorus per 500 calories, which is 76.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2938 mg

86.4%

Raw Jerusalem-artichokes have 2938.3561643836 mg of Potassium per 500 calories, which is 86.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.7%

Raw Jerusalem-artichokes have 4.7945205479452 μg of Selenium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.4 mg

1.83%

Raw Jerusalem-artichokes have 27.397260273973 mg of Sodium per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.47%

Raw Jerusalem-artichokes have 0.82191780821918 mg of Zinc per 500 calories, which is 7.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water534 g

14.4%

Raw Jerusalem-artichokes have 534.31506849315 g of Water per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Jerusalem-artichokes:

500 calories of Jerusalem-artichokes has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Raw Jerusalem-artichokes:

500 calories of Jerusalem-artichokes has outstanding amounts of Copper, Iron and Potassium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Calcium, Manganese, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Raw Jerusalem-artichokes:

500 calories of Jerusalem-artichokes has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Jerusalem-artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Jerusalem-artichokes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Jerusalem-artichokes with: