Nutrients in 500 calories of Jams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Weight per 500 Calories

Jams, preserves, marmalades, sweetened with fruit juice

236g

Jams, preserves, marmalades, sweetened with fruit juice has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Jams, preserves, marmalades, sweetened with fruit juice

Energy500 kcal

17.2%

Jams, preserves, marmalades, sweetened with fruit juice have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Jams, preserves, marmalades, sweetened with fruit juice have 124.83490566038 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars99 g

137%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalades, sweetened with fruit juice have 99.056603773585 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.12 g

5.6%

Jams, preserves, marmalades, sweetened with fruit juice have 2.122641509434 g of Fiber per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalades, sweetened with fruit juice

Vitamin A2.36 μg

0.26%

RAE, retinol activity equivalents

Jams, preserves, marmalades, sweetened with fruit juice have 2.3584905660377 μg of Vitamin A per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Jams, preserves, marmalades, sweetened with fruit juice have 0.066037735849057 mg of Vitamin B1 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg

Riboflavin

Jams, preserves, marmalades, sweetened with fruit juice have 0.05188679245283 mg of Vitamin B2 per 500 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalades, sweetened with fruit juice have 0.47877358490566 mg of Vitamin B3 per 500 calories, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Jams, preserves, marmalades, sweetened with fruit juice have 0.12028301886792 mg of Vitamin B5 per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.18%

Pyridoxine

Jams, preserves, marmalades, sweetened with fruit juice have 0.028301886792453 mg of Vitamin B6 per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.5 μg

4.13%

Folates and Folic Acid

Jams, preserves, marmalades, sweetened with fruit juice have 16.509433962264 μg of Vitamin B9 per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C42.7 mg

47.4%

Ascorbic acid

Jams, preserves, marmalades, sweetened with fruit juice have 42.688679245283 mg of Vitamin C per 500 calories, which is 47.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg

2.04%

Tocopherols and Tocotrienols

Jams, preserves, marmalades, sweetened with fruit juice have 0.30660377358491 mg of Vitamin E per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.36 μg

1.97%

Phytomenadione or phylloquinone

Jams, preserves, marmalades, sweetened with fruit juice have 2.3584905660377 μg of Vitamin K per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalades, sweetened with fruit juice

Calcium26 mg

2.6%

Jams, preserves, marmalades, sweetened with fruit juice have 25.943396226415 mg of Calcium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.12%

Jams, preserves, marmalades, sweetened with fruit juice have 0.07311320754717 mg of Copper per 500 calories, which is 8.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.6 μg

0.065%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalades, sweetened with fruit juice have 2.5943396226415 μg of Fluoride per 500 calories, which is 0.065% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.8 mg

10%

Jams, preserves, marmalades, sweetened with fruit juice have 0.80188679245283 mg of Iron per 500 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.8 mg

2.8%

Jams, preserves, marmalades, sweetened with fruit juice have 11.792452830189 mg of Magnesium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.2%

Jams, preserves, marmalades, sweetened with fruit juice have 0.37264150943396 mg of Manganese per 500 calories, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

2.02%

Jams, preserves, marmalades, sweetened with fruit juice have 14.150943396226 mg of Phosphorus per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Jams, preserves, marmalades, sweetened with fruit juice have 153.30188679245 mg of Potassium per 500 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.9 μg

3.43%

Jams, preserves, marmalades, sweetened with fruit juice have 1.8867924528302 μg of Selenium per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Jams, preserves, marmalades, sweetened with fruit juice have 0.47169811320755 mg of Zinc per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water110 g

Jams, preserves, marmalades, sweetened with fruit juice have 110.47169811321 g of Water per 500 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Jams, preserves, marmalades, sweetened with fruit juice:

500 calories of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Jams, preserves, marmalades, sweetened with fruit juice:

500 calories of Jams, preserves, marmalades, sweetened with fruit juice has a good amount of Copper, Iron and Manganese.
It has some Calcium, Magnesium, Potassium, Selenium and Zinc.
While 500 calories of product has trace amounts of Phosphorus, it has no Fluoride and Sodium.

Macronutrients in 500 calories of Jams, preserves, marmalades, sweetened with fruit juice:

500 calories of Jams, preserves, marmalades, sweetened with fruit juice has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams, preserves, marmalades, sweetened with fruit juice with:

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Food Info

Nutrients in 500 calories of Jams, preserves, marmalades, sweetened with fruit juice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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