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Nutrients in 500 calories of Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar.

Weight per 500 Calories

Jams, preserves, marmalade, reduced sugar
331g

Jams, preserves, marmalade, reduced sugar has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
500 kcal ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugar
Energy500 kcal
17.2%
Jams, preserves, marmalade, reduced sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Jams, preserves, marmalade, reduced sugar have 0.33112582781457 g of Fat per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.017 g
0.052%
Jams, preserves, marmalade, reduced sugar have 0.016556291390728 g of Saturated Fat per 500 calories, which is 0.052% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.35%
Jams, preserves, marmalade, reduced sugar have 0.06953642384106 g of Omega 3 per 500 calories, which is 4.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.096 g
0.56%
Jams, preserves, marmalade, reduced sugar have 0.096026490066225 g of Omega 6 per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Jams, preserves, marmalade, reduced sugar have 124.50331125828 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars97 g
134%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Jams, preserves, marmalade, reduced sugar have 97.384105960265 g of Sugars per 500 calories, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.97 g
13%
Jams, preserves, marmalade, reduced sugar have 4.9668874172185 g of Fiber per 500 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Jams, preserves, marmalade, reduced sugar have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalade, reduced sugar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.033 mg
2.76%
Thiamine
Jams, preserves, marmalade, reduced sugar have 0.033112582781457 mg of Vitamin B1 per 500 calories, which is 2.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg
5.1%
Riboflavin
Jams, preserves, marmalade, reduced sugar have 0.066225165562914 mg of Vitamin B2 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.66%
Niacin, nicotinic acid, niacinamide
Jams, preserves, marmalade, reduced sugar have 0.26490066225166 mg of Vitamin B3 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
6.1%
Pantothenic acid
Jams, preserves, marmalade, reduced sugar have 0.3046357615894 mg of Vitamin B5 per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.066 mg
5.1%
Pyridoxine
Jams, preserves, marmalade, reduced sugar have 0.066225165562914 mg of Vitamin B6 per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.6 μg
15%
Folates and Folic Acid
Jams, preserves, marmalade, reduced sugar have 59.602649006623 μg of Vitamin B9 per 500 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49.7 mg
55%
Ascorbic acid
Jams, preserves, marmalade, reduced sugar have 49.668874172185 mg of Vitamin C per 500 calories, which is 55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Jams, preserves, marmalade, reduced sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.7 mg
4.64%
Tocopherols and Tocotrienols
Jams, preserves, marmalade, reduced sugar have 0.6953642384106 mg of Vitamin E per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.3 μg
4.4%
Phytomenadione or phylloquinone
Jams, preserves, marmalade, reduced sugar have 5.2980132450331 μg of Vitamin K per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalade, reduced sugar
Calcium0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Jams, preserves, marmalade, reduced sugar have 0.12582781456954 mg of Copper per 500 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride11 μg
0.27%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Jams, preserves, marmalade, reduced sugar have 10.927152317881 μg of Fluoride per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13.2 mg
3.15%
Jams, preserves, marmalade, reduced sugar have 13.245033112583 mg of Magnesium per 500 calories, which is 3.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.95 mg
41.5%
Jams, preserves, marmalade, reduced sugar have 0.95364238410596 mg of Manganese per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23 mg
3.3%
Jams, preserves, marmalade, reduced sugar have 23.17880794702 mg of Phosphorus per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium195 mg
5.75%
Jams, preserves, marmalade, reduced sugar have 195.3642384106 mg of Potassium per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.32 μg
2.4%
Jams, preserves, marmalade, reduced sugar have 1.3245033112583 μg of Selenium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Jams, preserves, marmalade, reduced sugar have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.5%
Jams, preserves, marmalade, reduced sugar have 0.16556291390728 mg of Zinc per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water205 g
5.55%
Jams, preserves, marmalade, reduced sugar have 205.29801324503 g of Water per 500 calories, which is 5.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Jams, preserves, marmalade, reduced sugar:
Minerals in 500 calories of Jams, preserves, marmalade, reduced sugar:
Macronutrients in 500 calories of Jams, preserves, marmalade, reduced sugar:



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